91. Tips for Embracing Weight Gain During Recovery

In today’s podcast I want to talk about how to embrace weight gain and your changing body during recovery from disordered eating, an eating disorder or hypothalamic amenorrhea.

You might also experience some body changes if you are giving up extreme dieting and working towards a more intuitive approach to eating that honours your body’s natural weight, in which case, this episode will help you too.

In this podcast I share:

  • My lapse 4 years ago which led me to needing to gain weight again to recover physically, mentally and emotionally from a very tough year
  • Is weight gain harder after a lapse or relapse? My own personal experience with this.
  • 10 mindset and behavioural shift to help you embrace weight gain
  • The best mantras to repeat to yourself to help you on bad body image days

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❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.

Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.