87. How to Build Confidence in Hypothalamic Amenorrhea Recovery

Today’s podcast I want to talk about building confidence and trust in yourself through hypothalamic amenorrhea recovery. This may seem like an odd thing to chat about but let me ask you this:

  • How often do you find yourself overthinking decisions in relation to changing your habits for recovery?
  • Do you ever feel like you’re never doing “enough” or “the right thing” to get your period back?
  • Do you doubt yourself and feel like this process won’t work for you or you’re a unicorn and the only one who won’t get your period back?
  • Are you concerned you won’t be able to handle the body or lifestyle changes that happen which leads you to staying stuck?

If you answered YES to any of those questions, then this podcast will definitely be helpful to you. Like last week’s episode this is relevant to you whether you are working on recovery from disordered eating, an eating disorder or hypothalamic amenorrhea recovery, which are all areas I regularly work on with clients. 

In this podcast you’ll learn:

  • The 5 key areas to focus on for building confidence
  • How to choose faith over fear in recovery
  • Why we make self-defeating decisions
  • How blaming others or circumstance steals your power in HA recovery
  • What the negativity bias is and how it influences our confidence
  • How to increase your confidence after falling off track with recovery
  • Who to trust in when you’ve lost your own confidence during recovery and don’t know where to start

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “31 Ways to Boost Your Body Image”

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.

Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.