80. Extreme Hunger: What Is It, Why It Happens and How to Deal with It

Extreme hunger can be a confusing and anxiety provoking experience for many recovering from an eating disorder, hypothalamic amenorrhea, or restrictive dieting, but having a better understanding of what it is, and why it happens can often making dealing with it much easier.

In this episode you’ll learn:

  • What extreme hunger is and who it affects
  • Why extreme hunger happens
  • How to respond when extreme hunger hits
  • My own personal experience of mental hunger and what I wish I knew before it happened
  • Ways of dealing with a fear of hunger
  • What foods to eat or avoid when extreme hunger strikes

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