8. Navigating Diet Culture at Work with HAES Personal Trainer Shreen El Masry

In today’s episode Of Holistic Health Radio I’m joined by HAES personal trainer, Shreen El Masry.

In this podcast Shreen and I discuss:

  • What diet culture is and how it’s harming to our health
  • Then we discuss how frequently diet culture comes into conversation at work
  • Next we look at navigating difficult conversations at work including discussions of fitness challenges or negative body image
  • Lastly Shreen and I spend some time discussing her eating disorder past and how it’s helping her share a positive message of intuitive movement while working as a personal trainer now

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