In today’s episode Of Holistic Health Radio I’m joined by HAES personal trainer, Shreen El Masry.
In this podcast Shreen and I discuss:
- What diet culture is and how it’s harming to our health
- Then we discuss how frequently diet culture comes into conversation at work
- Next we look at navigating difficult conversations at work including discussions of fitness challenges or negative body image
- Lastly Shreen and I spend some time discussing her eating disorder past and how it’s helping her share a positive message of intuitive movement while working as a personal trainer now
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