Today I’m joined by Clint Hartley, owner and head coach at Hybrid Performance gym in Canberra. Clint’s focus on holistic health and wellbeing has translated seamlessly into the gym environment where he lives and breathes a philosophy of creating long lasting results for his clients through a strong emphasis on the three pillars of health; Movement, Recovery and Nutrition.
Clint understands that we’re all busy, and when we do have the time to hit the gym, it’s important we get that most out of our time there, which means quality training, coaching, and education is a must.
However, most people find gyms quite intimidating and the fitness culture perpetuated in many places can make it less inviting for people who want to move just to feel good, and not necessarily always focus on aesthetic goals.
If you really want a healthy body and mind, it’s important to find the right gym environment to support that and also good coaches who will teach you sustainable habits and training practices that will help you thrive.
That’s why I’m super excited to have Clint on to discuss:
- How he got started in the fitness industry
- The good and bad sides of fitness culture
- How to find a positive gym community
- Quality versus quantity training and the impacts on the body and mind
- Are all fitness challenges really a bad idea?
- What training sustainably looks like in real life
Follow Hybrid Performance Gym on Instagram @hybridperformance_gym
To check out the gyms offerings and services head to https://hybridperformancegym.com/
❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “31 Ways to Boost Your Body Image”
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/
❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.
Ready To Improve Your Relationship with Food and Get Your Period Back?
The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.
In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.