In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and cons of using them. Like anything, context is important and I don’t think it’s a black and white situation.
My aim is to help you uncover whether your relationship with your fitness tracker is a positive one that aids your overall wellbeing, or a negative one that is impacting your ability to enjoy exercise.
In this episode I discuss:
- 7 essential questions to ask yourself to help you determine whether or not you should use a fitness tracker
- How to know if you have a healthy relationship with exercise and your fitness tracker
- The pros and cons of fitness trackers
- If fitness trackers provide accurate and reliable measurements
- Positive ways to interpret your fitness tracker data and how to use it constructively to achieve your health goals
- How to get extra help if you are struggling with your relationship with exercise or letting go of using a fitness tracker
Check out Episode 35 on how to overcome exercise addiction here.
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