67. Supplements for PCOS vs. Hypothalamic Amenorrhea

Today I’m going to discuss what I think is the sprinkles on the donut when it comes to treating PCOS and Hypothalamic Amenorrhea which is herbs, supplements, and micronutrients.

In today’s podcast I chat through:

  • Why magnesium is so great for healthy hormones and periods
  • Is Inositol good for PCOS and which type is best
  • The best supplements for recovery from Hypothalamic Amenorrhea
  • If there is any evidence behind seed-cycling for hypothalamic amenorrhea recovery
  • Why you should love and eat Flaxseeds
  • Other nutrients you need for healthy periods and hormones and how to get these from food before turning to supplements

Alongside that I’m going to discuss something which isn’t often spoken about when it comes to managing and healing both of these conditions: your mindset and why it’s critical in your hormone healing journey.

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Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.