Social media is something that’s being used more and more each day. Many of us spend hours scrolling on our phones, comparing our lives, bodies, and health habits to people we see online.
The result? We feel “not good enough”, beat ourselves up and can even pick up very unhelpful eating patterns as a result.
In today’s podcast I discuss:
- How you can make social media a safe place for you to be while in recovery
- Creating boundaries for how much time you’re spending online
- Knowing when to unfollow certain accounts
- The importance of diversifying your feed
- Reminders we all need when engaging with social media (it’s not really reality after all!)
Click below to listen to the episode.
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