6. Making Social Media A Safe Space for Eating Disorder Recovery

Social media is something that’s being used more and more each day. Many of us spend hours scrolling on our phones, comparing our lives, bodies, and health habits to people we see online.

The result? We feel “not good enough”, beat ourselves up and can even pick up very unhelpful eating patterns as a result.

In today’s podcast I discuss:

  • How you can make social media a safe place for you to be while in recovery
  • Creating boundaries for how much time you’re spending online
  • Knowing when to unfollow certain accounts
  • The importance of diversifying your feed
  • Reminders we all need when engaging with social media (it’s not really reality after all!)

Click below to listen to the episode.

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “31 Ways to Boost Your Body Image”

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.

Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.