59. Healing Your Relationship with Food featuring Caroline Groth

Today on Holistic Health Radio, I’m joined by Caroline Groth, a self-confessed lover of all things health and wellness who has openly shared with her audience the ups and downs of life and her journey to find balance with food, fitness and her body. Originally from Denmark, Caroline now calls Bondi Beach her home where she lives with her incredibly cute dog Archie.

Having struggled with disordered eating in the past, Caroline has now found peace after many years of personal discovery and self-work. However, she’s incredibly transparent that it hasn’t always been sunshine and rainbows.

In this episode Caroline and I speak about:

  • When her disordered eating began and what contributed to its development
  • The steps she has taken towards recovery and how long the journey has been for her
  • What it’s like recovering when you share your life openly online
  • Limiting beliefs she has had to tackle to get better and which ones she’s still working on
  • Learning to live in a changing body
  • How her personal relationships have changed now that she has repaired her relationship with food
  • The ups and downs of getting her period back and why healthy hormones are so important to talk about

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❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.

Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.