Today I’m joined by Dr. Katherine Iscoe, a Canadian-born confidence mentor who thrives on teaching effective, evidence-based solutions to help change people’s lives for the better, to ignite positivity and shine from within.
In a society blinded by #inspiration and #bodygoals, Dr Katherine continually aims to prove that it’s understanding the science behind our behaviors that will promote change in ourselves and our self-confidence.
In this episode Dr. Katherine and I will be discussing her own personal journey with her body food and exercise, how you stop being a bully to yourself, and ways to build inner confidence that have nothing to do with the exterior.
Follow Dr. Katherine on Instagram @dr_katherine
❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “31 Ways to Boost Your Body Image”
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/
❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.
Ready To Improve Your Relationship with Food and Get Your Period Back?
The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.
In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.