50. Healing Hypothalamic Amenorrhea & Overcoming Disordered Eating with Steph McDonald

Today on Holistic Health Radio, I’m joined by Steph McDonald. Best known online as @betterbeingsteph, her passion for healthy living has taken many twists and turns over the last few years, and she has not shied away from sharing the ups of downs with her followers along the way.

Not only that, her creative mind is always at work and she regularly posts the most delicious recipes using simple wholesome ingredients, to show you healthy doesn’t need to be complicated.

With a never give up attitude, and a quest to get her body and mind back in balance, Steph shares her journey with vulnerability and integrity with the aim of inspiring others to look after themselves just a little bit better every day.

In today’s episode Steph and I speak about:

  • Her life growing up and at school
  • Her health journey from overweight, to anorexia and orthorexia, and finding her way back to healthy again
  • The ups and downs of getting her period back
  • Her experience with depression and how she managed it during challenging times
  • Her passions outside of health and fitness
  • What balance means to her now and how we can all become better beings

Follow Steph on Instagram @betterbeingsteph

And be sure to check out her Better Being snack range @sneaky_wholefoods

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “31 Ways to Boost Your Body Image”

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.

Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.