5. Overtraining and How to Find Your Identity Without Fitness with Andrew Illief from BeFit Training Physiotherapy

A big welcome to Andrew Ilieff from BeFit Training Physiotherapy who will be joining us on Holistic Health Radio today.

In this episode of the podcast we talk about:

  • What exactly overtraining is, and what makes it different from ‘under recovery’
  • We also tackle a topic that many rarely think about until something like injury happens: who are you without exercise? And how do you stay mentally and physically well when side-lined with an injury?

Make sure to listen to the end for our top 5 tips on enjoying exercise and preventing overtraining.

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