A big welcome to Andrew Ilieff from BeFit Training Physiotherapy who will be joining us on Holistic Health Radio today.
In this episode of the podcast we talk about:
- What exactly overtraining is, and what makes it different from ‘under recovery’
- We also tackle a topic that many rarely think about until something like injury happens: who are you without exercise? And how do you stay mentally and physically well when side-lined with an injury?
Make sure to listen to the end for our top 5 tips on enjoying exercise and preventing overtraining.
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