Today I’m joined by health coach and yoga teacher Stefanie Jung of Wholesome Stef. Born in Germany, but a citizen of the world, Stef used to have a very destructive relationship to food and her body, and struggled with anorexia, bulimia and all the nasty grey areas in between.
But one day she decided enough was enough, bought a journal, got some help along the way in the form of a health coach and started working on getting to know herself better.
Today Stef has a much gentler approach to nutrition, exercise and her body.
In this episode Stef and I discuss:
- The ups and downs of healing from an eating disorder
- The power of journaling in eating disorder recovery and
- How she found her balance with food and fitness again
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