45. Exercise for All Bodies with Psychotherapist and Yoga Teacher Sarah Harry

Today I’m joined by Sarah Harry, one of Australia’s leading Body Image and Eating Disorder specialists. Her roles in this field are varied and she offers a unique perspective as an experienced Clinician, Lecturer, Researcher, Yoga Teacher and Author. She is also the co-director of Body Positive Australia with Fiona Sutherland.

Sarah was the first yogi in Australia to offer yoga for bigger bodies. She has practised yoga for more than 20 years and has been running specialist classes and retreats for the last few years all over the world has just published her first book “Fat Yoga – Yoga for All Bodies”

In today’s podcast episode Sarah and I will be discussing:

  • Her experience counselling individuals and groups with all kinds of eating and body image issues
  • The obstacles people face with exercise in general, and additional concerns from people in larger bodies
  • Ways we can make exercise more inclusive and accessible and why this is so necessary
  • How to increase confidence and find joy in movement regardless of your age, size or ability

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