Today I’m joined by author, psychologist and founder of Weight Management Psychology Glenn Mackintosh. His public work has seen him accept the challenging position as consultant psychologist for Ten’s The Biggest Loser: Transformed and his work also features regularly in the media.
Similar in my ethos, Glenn is passionate about helping his clients break free from yo-yo dieting and develop naturally healthy habits that last for life.
However, this approach is still small in comparison to the overwhelming presence of diet culture and society’s obsession with thinness.
Today Glenn and I discuss his time on the biggest loser and what it taught him, why the obsession with thinness is ruining our health, the mindset shifts you need to make in order to give up fad dieting for good, and the simple steps you can take that really transform your health.
❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “31 Ways to Boost Your Body Image”
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/
❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.
❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.
Ready To Improve Your Relationship with Food and Get Your Period Back?
The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.
In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.