41. The Ultimate Guide to Setting & Achieving Your Goals

Do you set the same goals each year, only to lose motivation a few weeks in and never actually achieve them? Well, you aren’t alone!

Roughly 80% of new years resolutions fail, and most are left wondering what went wrong.

If you’re sick of never achieving what you set out to do this podcast will help you clarify where you’re going wrong and what you can do about it.

In this episode I discuss:

  • The main reasons why new year’s resolutions don’t work
  • The most common pitfalls you make when setting goals
  • The 7 essential questions you MUST ask yourself to set deeper, more meaningful goals
  • Why your goals are only as good as your habits and systems
  • How to make your goals a daily and priority so you can achieve them once and for all

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❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.

Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.