4. The Truth About Bodybuilding & Bikini Competitions

In episode 4 of Holistic Health Radio, host Sarah Liz King chats through her experience of doing a bikini competition and how the epitome of what we think is ‘fitness and health’ is really far from it.

In this episodes she discusses:

  • The dangers of extreme dieting
  • The mental, physical, social and emotional toll of preparing for a bodybuilding or bikini competition
  • How doing a Bikini competition is what tipped her from disordered eating to a full eating disorder
  • The problem with getting praise for your sick body and the knock on effect this has on your relationship with food and exercise
  • How she healed her relationship with exercise and how you can too

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❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

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Ready To Improve Your Relationship with Food and Get Your Period Back?

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In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.