Dysfunctional exercise often precedes disordered eating, and is a common trait that often persists even after a healthier relationship with food and body are established. In today’s episode I dive into:
- What compulsive/addictive exercise actually means
- How much is too much
- My own personal experience of combatting exercise addiction and what I did to change my relationship with movement from a negative to a positive one
- Tips for how to transition away from compulsive exercise habits towards more connected, joyful, mindful movement
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