3. Body Positivity & Self-Love Versus Body Neutrality

In today’s episode exercise physiologist and health coach Sarah Liz King tackles the topic of body acceptance. In this podcast she discusses:

  • Body positivity and self love and her experience with both
  • Why self-love often doesn’t work for people who have a history of an eating disorder or disordered eating
  • Body neutrality and how it is a much more approachable option for body acceptance and improved body image
  • Plus Sarah answers a listener question on the reasons why diet foods can make you feel full but not satisfied, and lead to further cravings.

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❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

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The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.