In today’s episode exercise physiologist and health coach Sarah Liz King tackles the topic of body acceptance. In this podcast she discusses:
- Body positivity and self love and her experience with both
- Why self-love often doesn’t work for people who have a history of an eating disorder or disordered eating
- Body neutrality and how it is a much more approachable option for body acceptance and improved body image
- Plus Sarah answers a listener question on the reasons why diet foods can make you feel full but not satisfied, and lead to further cravings.
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