Today’s podcast episode is one I’m super excited to bring to you and one I feel that so many people can benefit from: intuitive eating. It’s totally a buzzword right now, but as an intuitive eating counsellor I feel I’m pretty well placed and qualified to talk about it. I’ve also personally gone through the experience myself, so this episode is not only filled with helpful facts and info, but personal stories of overcoming food fears, transitioning from a meal plan, and the benefits I’ve experienced from intuitive eating.
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