In this week’s podcast we’re diving into a topic pretty near and dear to me because it’s one that I felt incredibly embarrassed about because nobody seems to be talking about it – Hypothalamic Amenorrhea.
For those of you who don’t know, hypothalamic amenorrhea is the cessation of your menstrual cycle for several months (or years in my case) due to a problem involving the hypothalamus.
In today’s podcast I discuss:
- The 5 main causes of hypothalamic amenorrhea (HA)
- My personal journey with HA including where it started and why it went on for so long (I had a missing period for 10 years!)
- The 7 key steps I took to get my period back and how you can get yours back too.
Click below to listen.
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