Today on the show I’m joined by Alice Baquie and Lissy Duncan. Alice is a physiotherapist and found of the Forrunners Pilates app while Lissy is a professional middle distance runner, 10x aussie representative (including olympic selection), primary teacher and all round superstar!
In today’s episode we talk all things running, Injury prevention, Pilates, losing and regaining their periods and breaking down some unhelpful fitness and running myths that put people at risk of RED-S.
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