During recovery, weight restoration or weight gain is an inevitable byproduct of working towards food freedom, and a regular menstrual cycle.
However, the fear of weight gain is usually one of the biggest obstacles that hold many of our clients back from fully embracing the process of change.
The fear of weight gain usually encompasses worries of not knowing how much weight they might need to gain, what will their body look like, or what will other people think.
All of the above fears are completely valid and are a shared experience during recovery for all of us. But in addition to gaining weight, many of us also frequently discover that doing so brings about a host of other advantages and freedoms that improve our quality of life.
So, you’ve gained weight… but what else have you also gained in the process?
Today Elyse and I touch on 8 core benefits that come alongside weight gain. We hope that this episode will encourage you to view your recovery through a lens wider than simply putting on weight. It may even inspire you to get out of your own way and embrace everything that comes with healing your relationship with food, exercise and your body.
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Ready To Improve Your Relationship with Food and Get Your Period Back?
The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.
In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.