16. Staying Well Through Winter with Naturopath Claire Grullemans

How do you boost your immune system and stay well through winter? The answer lies with today’s guest, naturopath Claire Grullemans.

We take a break from exploring mental health topics to talk about something relevant to all of us at this time – our immune system. This year has been a particularly bad with COVID-19, which warrants some discussion around how we can support our bodies and immune systems holistically.

In today’s episode Naturopath Claire Grullemans and I talk through what the immune system actually is, how to support it naturally with proper nutrition, exercise and lifestyle factors, what supplements are actually helpful, how to recover quickly if you do get sick, plus the latest research around gut health and the immune system.

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