159. What does “listen to your body” actually mean and how do you do it?

Today’s podcast is all about unpacking the statement “listen to your body” because it’s a phrase thrown around on social media by health influencers, people in the recovery space and those who promote intuitive eating. But what does it actually mean? And how do you truly listen to your body?

In this episode I’m going to go through:

  • What “listening to your body means”
  • How to tune into your body’s cues and respond to them 
  • Why we often struggle with listening to what our body needs
  • When “listening to your body might” might be a food or exercise rule in disguise

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