154. From Crossfit and Paleo Diets to Food Freedom and a Recovered Period with Kate Bane

Today I’m joined by Kate Bane, a mother of three, a former model with a degree in psychology here to share her HA recovery story after 10 years without a period. 

In this podcast Kate opens up about her modelling career, motherhood and the moment she realised she needed to finally heal her relationship with food and exercise so that she could recover her period.

Within this episode Kate and I discuss:

  • Her modelling career and how the expectation to maintain a certain size perpetuated disordered food and exercise behaviours
  • The pros and cons of crossfit and how it impacted her hormones and relationship with food
  • What life was like while trying to maintain her food rules and exercise routine while looking after her kids
  • The life changing moment her daughter was born and how this spurred her HA recovery journey
  • The ups and downs of going through Hypothalamic Amenorrhea recovery
  • What life and motherhood is like now that she’s recovered 
  • What she wish she knew about HA recovery before she started the journey herself
  • Plus her best advice for those currently going through Hypothalamic Amenorrhea recovery

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “31 Ways to Boost Your Body Image”

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.

Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.