In this episode Louisa exposes the dangers of diet culture in the dance world including:
- How disordered eating is normalised
- Common nutrition myths perpetuated by dance teachers
- A snapshot of what life was like as a professional dancer
- When she first got her period and the negative meaning she attached to it because of a dance class experience
- How easy it is to get caught in the trap of “I’ll be happy when…”
- The impact underfuelling had on Louisa’s mental health and happiness
- What she did to start fuelling her body correctly and repairing her relationship with food
- Her experience with the oral contraceptive pill and how she regained her period once coming off of it
- The changes Louisa hopes to create by injecting education into the dance world through the Train Like A Ballerina App and Academy
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