How do you fall in love with fitness again and find power in joyful movement? To answer that questions today I’m joined by Gina Buber, founder of Up To The Beat Fitness.
In this podcast we discuss how she regained her passion, purpose and spark for life after leaving the professional dance world.
Gina talks through the step-by-step process she took to rebuilding her life and health, with helpful tips and words of wisdom for all our listeners on how to find movement you love. We also chat about our mutual love for all forms of exercise, the benefits of low-impact exercise, and how to fall in love with the fitness that’s right for your body.
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