15. The Power of Joyful Movement with Gina Buber

How do you fall in love with fitness again and find power in joyful movement? To answer that questions today I’m joined by Gina Buber, founder of Up To The Beat Fitness.

In this podcast we discuss how she regained her passion, purpose and spark for life after leaving the professional dance world. 

Gina talks through the step-by-step process she took to rebuilding her life and health, with helpful tips and words of wisdom for all our listeners on how to find movement you love. We also chat about our mutual love for all forms of exercise, the benefits of low-impact exercise, and how to fall in love with the fitness that’s right for your body.

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❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.

Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.