143. Signs You’re About to Get Your Period Back in HA Recovery

One of the most frequently asked questions both Lucy and I get from clients in recovery from hypothalamic amenorrhea is “what signs indicate that I’m about to get my period back?”

We know that hypothalamic amenorrhea recovery can feel tiring and the waiting game to get your first period is often that hardest part!

In this episode we go through all the signs and symptoms which indicate your period is about to come back including:

  • What changes in cervical mucous to look out for that indicate ovulation (egg white cervical mucous versus other types)
  • What follicular waves are and what they mean about your stage of recovery from hypothalamic amenorrhea
  • How a shift in cervical position can help you identify what stage of the cycle you’re in and confirm ovulation (which is essential to regaining a period)
  • Ovulation predictor kits – how and when to use them and what they mean
  • When spotting might happen and its relationship with your period
  • Changes in mood and increased cramping that might precede your first period
  • A higher libido and what this means about your cycle, ovulation and chances of getting your first period

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❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

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Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.