14. Overcoming Roadblocks in Eating Disorder Recovery with Olivia Soha

Overcoming roadblocks in eating disorder recovery can be very tough to do, but is totally possible. To help me uncover the most common obstacles in eating disorder recovery I’m joined today by by Olivia Soha, a Certified Eating Disorder Coach, and founder of Uncovery.

In today’s episode we cover:

  • The most common roadblocks in eating disorder recovery and how to overcome them.
  • What recovery coaching is and why we both believe it’s important
  • Why a lived experience can be a powerful tool for helping others in recovery

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❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.

Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.