130. Breaking Rituals and Routines in HA & ED Recovery

In today’s episode of Holistic Health Radio, Lucy McConnell and I discuss one of the biggest roadblocks people face in recovery, which is breaking rigid rituals and unhelpful routines.

In this episode we chat through:

  • The problems that arise from rigid meal timings
  • Striking a balance timing flexibility while managing regular eating in recovery
  • How to overcome meal plan monotony (AKA eating the same safe foods each day)
  • What to do if exercise rituals and routines are overtaking your life
  • How to adjust your movement back to a more reasonable level or change up your routine
  • Sneaky body checking or avoidance behaviours you may not even realise you’re doing and the impact they have on your recovery
  • Tips for how to increase flexibility in your recovery to achieve true food, exercise and body freedom

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