127. So You’ve Recovered From Hypothalamic Amenorrhea, Now What?

So you’ve recovered from hypothalamic amenorrhea and gotten 3 periods back, now what? 

This is one of the most commonly asked questions Lucy McConnell and I get when we do our weekly Q&A’s so we thought a podcast episode was in order to cover this topic in detail.

In this episode we discuss: 

  • What is considered normal cycle length after recovering your first period
  • Longer cycles and fertility
  • Common cycle symptoms in the first 3 recovery periods
  • What to do after you get 3 recovery periods
  • Returning to exercise safely – when and how to do it
  • Nutrition after recovery – how much you need to eat and when to transition to intuitive eating
  • Body size, weight gain and weight redistribution
  • Psychological health and body image

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❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

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Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.