In today’s podcast myself and our newest team member Cheyenne Holman are discussing RED-S or Relative Energy Deficiency in Sport.
In this episode we cover:
- What is Relative Energy Deficient in Sport (RED-S)?
- Who does it impact? Is it just athletes or can it happen to anyone?
- Signs and symptoms of RED-S
- Physical and mental health impacts of RED-S
- How does HA fit into RED-S? What is the male equivalent?
- Tips for reversing RED-S if you feel you fall into this category
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