122. Discussing Relative Energy Deficiency in Sport with Dietitian Cheyenne Holman

In today’s podcast myself and our newest team member Cheyenne Holman are discussing RED-S or Relative Energy Deficiency in Sport.

In this episode we cover:

  • What is Relative Energy Deficient in Sport (RED-S)?
  • Who does it impact? Is it just athletes or can it happen to anyone?
  • Signs and symptoms of RED-S
  • Physical and mental health impacts of RED-S
  • How does HA fit into RED-S? What is the male equivalent?
  • Tips for reversing RED-S if you feel you fall into this category

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