COVID-19 has changed our lives dramatically over the last 18 months and one area that’s been a hot topic is the impact on menstrual function and fertility. Lots of myths have been floating around social media so we thought it was time to help you sort fact from fiction and give you the lowdown on the science of COVID-19 and your menstrual cycle.
In today’s podcast my co-host Lucy McConnell and I are going to chatting through the impacts of COVID-19 on your health, hormones and recovery.
In this episode we discuss:
- The effect of having COVID on your menstrual cycle
- The effect of the vaccine on your menstrual cycle
- Vaccine hesitancy/should we be concerned about these impacts?
- The effect of lockdown stress on your menstrual cycle or recovery from an eating disorder or hypothalamic amenorrhea
- How you can manage stress in the COVID era to look after your menstrual health
- The effect of isolation on your menstrual cycle/hypothalamic amenorrhea recovery
- Practical tips and strategies for managing your health, hormones and recovery if you’re in lockdown
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❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/
❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started
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Ready To Improve Your Relationship with Food and Get Your Period Back?
The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.
In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.