Today I’m joined by my co-host Lucy McConnell to tackle all things binge eating as it’s been a more frequent behaviour we have seen in our clients in clinic.
In this episode we discuss:
- What binge eating is
- How binge eating can happen across all eating disorders and in disordered eating too
- The difference between an objective and a subjective binge
- The 3 main reasons why binge eating occurs
- 7 habits that contribute and cause binge eating (which you may not be aware of)
- Plus 6 proven steps for breaking the binge eating cycle so you can stop once and for all.
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