120. Why Binge Eating Happens + 6 Proven Steps to Break the Binge Eating Cycle

Today I’m joined by my co-host Lucy McConnell to tackle all things binge eating as it’s been a more frequent behaviour we have seen in our clients in clinic.

In this episode we discuss:

  • What binge eating is
  • How binge eating can happen across all eating disorders and in disordered eating too
  • The difference between an objective and a subjective binge
  • The 3 main reasons why binge eating occurs
  • 7 habits that contribute and cause binge eating (which you may not be aware of)
  • Plus 6 proven steps for breaking the binge eating cycle so you can stop once and for all. 

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