119. Fitness and Nutrition Mistakes We Made (So You Don’t Have To) with Clint Hartley

Today I’m joined by a retuned guest to the show Clint Hartley. Clint is the owner of Hybrid Performance in Canberra. His main mission is to help people create a healthy lifestyle that fits into their busy schedule, rather than one that takes over it.

Within his work Clint is incredibly passionate about helping his clients better understand their body and how they can best become healthy, improve aches and pains, plus feel and function better and also have a good time doing so.

In this episode we cover:

  • The biggest mistakes we’ve made both personally and professionally when it comes to fitness and nutrition
  • The perils of bodybuilding competitions and the questions you need to ask yourself before entering into one
  • How the hard lessons we learned turned into more compassionate and better educated coaches
  • Diet downfalls we got trapped into and how you can avoid them
  • How to find a well-qualified coach or trainer that can best help you reach your goals

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