Today on the show I’m joined Stefanie Valakas. She is an expert fertility dietiitan & nutritionist and founder of The Dietologist.
Stefanie and her virtual practice team are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis.
In this podcast we discuss:
- How to eat when trying to conceive
- How to increase your egg health in 90 days
- The importance of personalisation when it comes to fertility nutrition (i.e. why one pre-natal vitamins might not cover all your needs)
- Nutritional needs and changes throughout pregnancy
- Navigating her own endometriosis diagnosis
- Plus evidence-based diet and lifestyle recommendations for managing endometriosis
You can learn about how you can work with Stefanie and The Dietologist team below:
- Website: thedietologist.com.au
- Instagram @the_dietologist and @endo.dietitian
- Podcast: Fertility Friendly Food
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