117. Improving Your Egg Quality and Nutrition for Pregnancy with Fertility Dietitian Stefanie Valakas

Today on the show I’m joined Stefanie Valakas. She is an expert fertility dietiitan & nutritionist and founder of The Dietologist. 

Stefanie and her virtual practice team are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis.

In this podcast we discuss:

  • How to eat when trying to conceive
  • How to increase your egg health in 90 days
  • The importance of personalisation when it comes to fertility nutrition (i.e. why one pre-natal vitamins might not cover all your needs)
  • Nutritional needs and changes throughout pregnancy
  • Navigating her own endometriosis diagnosis
  • Plus evidence-based diet and lifestyle recommendations for managing endometriosis 

You can learn about how you can work with Stefanie and The Dietologist team below:

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “31 Ways to Boost Your Body Image”

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.

Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.