Today’s podcast is all about how to eat for Hypothalamic Amenorrhea recovery and specific foods to include that can boost your recovery.
In this episode I go over:
- 10 foods to incorporate that can boost your Hypothalamic Amenorrhea recovery
- What nutrients these foods contain and how they can boost your fertility, energy availability and recovery
- When and how much to add each of these foods into your diet during hypothalamic amenorrhea recovery
- Smart swaps if you’re allergic or intolerant to any of the foods listed
- Meal and snack ideas for your hypothalamic amenorrhea recovery journey that incorporate these specific fertility and energy boosting foods
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Ready To Improve Your Relationship with Food and Get Your Period Back?
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