Today I’m joined by Dr. John Sykes, a GP who completed his training in the UK and is now living and working in Australia.
In this episode of Holistic Health Radio, Dr. John and I are firstly discussing our love/hate relationship with social media.
After that we are giving you tips on talking to your doctor if you’re struggling with your mental health.
Next we discuss the stigma of medication. Firstly, Dr. John reveals why medication can be incredibly helpful, and also how to boost your mental wellbeing through lifestyle changes and different therapies.
Click below to listen to the full episode.
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