108. Self-Love, Positivity and Recovery from HA with Chlo Hodgkinson

Today I’m joined by Chlo Hodgkinson. After suffering from hypothalamic amenorrhea herself, Chlo now helps to empower and educate those who are struggling with self worth, body confidence and regaining their period.

She’s shared her journey through her Instagram and YouTube channel, creating an open community where her followers feel safe to ask her questions and seek support. 

Chlo has also released a journal to help others, containing 12 weeks of pages that aim to empower users through goal setting, gratitude practices, manifestation and more. You can follow Chlo on Instagram and Youtube here.

In today’s episode Chlo and I discuss:

  • Her own journey through HA and how she regained her period
  • Top tips on how to achieve self worth
  • Body image and why it’s so important during HA recovery
  • How common HA is
  • Harnessing the power of your female hormones
  • How her training and ethos around has changed since recovering from hypothalamic amenorrhea 

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❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Looking for a supportive recovery community? Click here to join Recovery Club and start your journey to full recovery today.

❤️ Signature 1:1 Recovery Coaching from qualified health professionals you trust! Sarah and her team will help you ditch disorered eating, recover your period, find food freedom and regain the life you deserve. Fill out the contact form to get started

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I’ll be sure to reshare.

Ready To Improve Your Relationship with Food and Get Your Period Back?

The Healing HA program gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever while improving your relationship with food.