Overnight Oats – 3 Ways

by Eat

As we move from winter to summer, my desire for hot oats dwindles and I start making the swap to overnight oats. This simple recipe can be made 3 different ways and tastes incredible. Feel free to get creative with combinations you personally love and feel free to share them with me!

Overnight Oats (basic recipe)

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or alternative)
  • 1/4 cup greek yoghurt
  • 1 tablespoon chia seeds
  • 1 – 2 tsp+ honey or maple syrup (to suit your tastes)
  • Dash of cinnamon or vanilla extract


  1. Place all ingredients into a large glass container and mix until combined.
  2. Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.

Fig & Walnut Variation

  • 1 – 2 fresh or dried figs, chopped
  • 1 tablespoon chopped walnuts
  • 1 tsp flaxseeds

Raspberry & Creamy Cococnut Variation

  • 1/2 cup fresh or frozen berries
  • 1 heaped tablespoon dessicated coconut
  • 1 tsp raspberry or strawberry jam

Crunchy Caramel Apple Variation

  • 1 small apple, diced
  • 1 tbsp caramel or biscoff spread
  • 1 tbsp toasted almonds, chopped

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Sarah King

Sarah King

Hi future friends, I’m Sarah King, an Accredited Exercise Physiologist and health coach.

Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.