Online Personal Training
Get fitter and stronger without the fads so you can maintain a healthy movement habit for life
xercise is one of the greatest forms of self-care, but for me it didn’t always feel that way. Through recovery from my own eating disorder, I healed my relationship with exercise, put the fun back into fitness, and now get to help you do the same!
Through my online personal training program you’ll get the support, motivation, and evidence-based resources you need to reach your fitness goals without spending hours in the gym.
Here’s the lowdown:
Although I’m not physically there to walk you through each exercise (the only difference) you can send through videos where I correct your technique and give you pointers to focus on next time.
To make sure you stay on track I’ll be checking in with you daily via our messaging platform to discuss training, nutrition or lifestyle habits so you can continue to make progress and work through any roadblocks that pop up along the way.
Here’s the lowdown:
Although I’m not physically there to walk you through each exercise (the only difference) you can send through videos where I correct your technique and give you pointers to focus on next time.
To make sure you stay on track I’ll be checking in with you daily via our messaging platform to discuss training, nutrition or lifestyle habits so you can continue to make progress and work through any roadblocks that pop up along the way.
Who is this for?
We work on inner confidence, just as much as outward strength and fitness so you develop a foundation of body respect that serves to maintain healthy movement habits for life.
I’ll work around any injuries or health conditions you have and take into account your likes and dislikes when it comes to exercise to make this experience an extremely enjoyable one!
Who is this for?
We work on inner confidence, just as much as outward strength and fitness so you develop a foundation of body respect that serves to maintain healthy movement habits for life.
I’ll work around any injuries or health conditions you have and take into account your likes and dislikes when it comes to exercise to make this experience an extremely enjoyable one!
Ready, Set, Go!
Within 24 hours of our call your personalised plan will be in your inbox alongside customised nutrition and lifestyle resources to help you kickstart your journey. It’s as simple as that!
Ready, Set, Go!
Within 24 hours of our call your personalised plan will be in your inbox alongside customised nutrition and lifestyle resources to help you kickstart your journey. It’s as simple as that!
Select a pricing plan & Sign Up
I know your health and access to an expert is important to you, so I’ve created a few options to my services.
To create real results, I recommend 12-weeks of customised training and support, but regardless of which plan you pick you’ll still receive the same quality service, evidence-based resources and accountability.
12 Week Mind-Body Revamp Plan
$989 One off payment
$679 One off payment
$349 One off payment
24/7 support and daily check ins.
$89 a week
All Plans Include:
âž” Tailored Training Plan
âž” Evidence-based resources on nutrition and lifestyle changes
âž” Daily Accountability & Support