Holistic Health Radio Episode 6: How To Make Your Social Media A Safe Space

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Click below to listen to Episode 6 of Holistic Health Radio. If you enjoy the episode be sure to subscribe and leave us a 5-star review!
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Click above to listen to Episode 6 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never miss an episode. If you enjoy the content be sure to say hi and leave us a 5-star review.
Episode Summary
Today I want to touch on the topic of social media and how we can make it a safe, inclusive and health promoting space for us to hangout. I think the whole reason I started to think about this topic was because I started to take a long hard look at how I was using my social media.
In this podcast I discuss:
  • The importance of my brand and its message on social media
  • The responsibility influencers and larger media accounts have in the way they represent health, body types, and talk about mental health
  • The barometer I use for deciding whether or not to post something
  • How social media can lead to poor mental health outcomes
  • The power of a social media detox
  • Ways to create healthy boundaries around social media, plus
  • How to curate your feel-good feed and ‘keep it real’

Links & Resources
Sarah King

Sarah King

Hi future friends, I’m Sarah King, a Health At Every Size (HAES) Exercise Physiologist and health coach.

Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.

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