Holistic Health Radio Episode 13: This is B.S. – The Stories We Tell Ourselves That Keep Us Stuck in Business and Life
- My recent ‘ah-ha’ moment at a retreat that inspired this episode
- The definition of limiting beliefs and how to define them
- How our thoughts, shape our beliefs, actions, and ultimately our lives
- 4 of the most common limiting beliefs that you need to call B.S. on
- Practical ways to overcome each limiting beliefs (be sure to take notes)
- How to cultivate the life you want and take action today
Hi future friends, I’m Sarah King, a Health At Every Size (HAES) Exercise Physiologist and health coach.
Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.