Holistic Health Radio Episode 13: This is B.S. – The Stories We Tell Ourselves That Keep Us Stuck in Business and Life

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Click above to listen to Episode 13 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never miss an episode. If you enjoy the content be sure to say hi and leave us a 5-star review.
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Episode Summary
Today we explore and call BS on a whole bunch of common limiting beliefs that keep us stuck in our lives with helpful tools to help you push past them. Tune in to learn:
  • My recent ‘ah-ha’ moment at a retreat that inspired this episode
  • The definition of limiting beliefs and how to define them
  • How our thoughts, shape our beliefs, actions, and ultimately our lives
  • 4 of the most common limiting beliefs that you need to call B.S. on
  • Practical ways to overcome each limiting beliefs (be sure to take notes)
  • How to cultivate the life you want and take action today
Links & Resources
Sarah King

Sarah King

Hi future friends, I’m Sarah King, a Health At Every Size (HAES) Exercise Physiologist and health coach.

Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.

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