Holistic Health Radio Episode 10: My Eating Disorder Journey – From Diagnosis To Recovery

by Podcast

Listen & Subscribe
Click above to listen to Episode 10 of Holistic Health Radio. You can also subscribe and listen on Apple Podcasts or Spotify so you never miss an episode. If you enjoy the content be sure to say hi and leave us a 5-star review.

Episode Summary
As a survivor, recovery coach and eating disorder advocate, being honest and sharing my story is important. I know it helps others find the motivation to keep going and so today I’m sharing all the details. In today’s episode I share:
  • Where and why my disordered eating began
  • The most humiliating moment of my life and why this led to a full blown eating disorder
  • How I got diagnosed with anorexia nervosa
  • How long I was suffering before I got help
  • What treatments I tried and what worked best
  • How long recovery actually took
  • My top tips for anyone going through their own recovery journey
  • Plus I answer some listener questions!
Links & Resources
If you are currently struggling with your own mental health, be sure to reach out to your GP or contact a helpline below:
Sarah King

Sarah King

Hi future friends, I’m Sarah King, an Accredited Exercise Physiologist and health coach.

Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.