Holistic Health Radio Episode 10: My Eating Disorder Journey – From Diagnosis To Recovery
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As a survivor, recovery coach and eating disorder advocate, being honest and sharing my story is important. I know it helps others find the motivation to keep going and so today I’m sharing all the details. In today’s episode I share:
Where and why my disordered eating began
The most humiliating moment of my life and why this led to a full blown eating disorder
How I got diagnosed with anorexia nervosa
How long I was suffering before I got help
What treatments I tried and what worked best
How long recovery actually took
My top tips for anyone going through their own recovery journey
Plus I answer some listener questions!
Links & Resources
If you are currently struggling with your own mental health, be sure to reach out to your GP or contact a helpline below:
Hi future friends, I’m Sarah King, an Accredited Exercise Physiologist and health coach.
Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.