Welcome

Over the next few weeks I’ll be sending you some detailed info on what this program entails, but for now here’s a quick rundown of what you can expect:

❤️ 8 weeks of teaching you ALL the behaviour changes and mindset shifts you need to make to recover your period.
👩‍💻 Weekly coaching calls for accountability and to answer all your personal questions.
🙋‍♀️ 1:1 personal check-ins with me for tailored support
📚 Textbooks & workbooks for each weekly topic so you can take the theory and put it into action!
🥑 Delicious healthy recipes to support your hormones
✔️ Topics covered in this program include: nutrition & gut health, exercise, sleep, stress, understanding your blood work, supplements, body image & acceptance, breaking perfectionism patterns, overcoming food fears and so much more!

If you’re itching to secure your spot, you can email sarah@sarahlizking.com and pop “HA Group Course” in the subject line and I’ll send you the details for how to register.

So glad to have you as part of this super supportive community and can’t wait to help you on your journey to HA recovery!

-Sarah xx