How To Get Your Period Back Naturally, in just 8 Weeks
Healing Hypothalamic Amenorrhea Group Coaching
The go-to course for women wanting to recover their period for good, rediscover food freedom, find balance with fitness and feel more body confident.
Are you ready to…
✔️ Recover your period so that you can regain your fertility, your health and take back control of your life.
✔️ Restore your hormones so you can get your libido back and enjoy sex again.
✔️ Rediscover food freedom so that you can go out for brunch with your friends without worrying about the calories.
✔️ Find balance with fitness so that you can move your body for joy and stop feeling guilty for taking rest days.
✔️ Feel more body confident so that you can embrace yourself fully and start living the life you want, free from negative body image battles.
If so, Healing HA is the course for you!
BE HONEST WITH ME, HAVE YOU EVER FELT…
→ frustrated by your own attempts to eat more or better but still don’t have your period?
→ unsure about what amount or kind of exercise is ok in HA recovery?
→ overwhelmed by what to eat, how to stress less and how long this whole recovery thing takes?
→ stuck in a perfectionist mindset that holds you back from taking action?
→ confused about where to start to get your health, hormones and fertility in order?
→ consumed by a fear of weight gain and poor body image?
→ fearful of certain foods or taking a rest day from exercise?
→ scared your period may never come back?
If you answered “YES” to any of these questions, then Healing HA is for you. I’m going to show you exactly how to turn this all around in just 8 weeks.
WHAT WOULD LIFE BE LIKE IF…
You never had to stress about your hormones & could wake up every day with confidence—knowing you have a healthy period, better bone health and a great relationship with food.
You had a peaceful, guilt-free relationship with food and exercise.
You had all the tools to overcome your biggest body image worries and tame your inner critic.
Do you want this to be your reality?
Then get ready, because it can be!
Healing HA is your roadmap to all of this and more.
WHAT WOULD LIFE BE LIKE IF…
You never had to stress about your hormones & could wake up every day with confidence—knowing you have a healthy period, better bone health and a great relationship with food.
You had a peaceful, guilt-free relationship with food and exercise.
You had all the tools to overcome your biggest body image worries and tame your inner critic.
Do you want this to be your reality?
Then get ready, because it can be!
Healing HA is your roadmap to all of this and more.
The Healing HA Experience: Testimonials from Our Clients

Gem W.
“This course and the support I received to challenge behaviours, thoughts and beliefs about myself and how I looked/felt in the world, that I felt were embedded in my being, has changed my life for the better. I feel these new way of living will have a lasting effect. This journey has not yet finished after 8 weeks, but instead established new self compassion, resilience and self worth I have never experienced.”

Michelle S.
“I highly recommend taking the Healing HA course! I learned SO much and to have Sarah’s coaching and support along the way was truly invaluable. It was incredibly helpful and inspiring to have the group support through the course as well! Amenorrhea recovery can be an intimidating process to take on. I tried to tackle it alone but I am so happy that I finally decided to take the course! It was SO worth it and my life has been forever changed. I cannot recommend the Healing HA Course enough! You have nothing to lose and everything to gain.”

Lily F.
“This course has EVERYTHING you need for your recovery journey. You are able to go at your own pace but also receive updates and check ins that are so motivating. Sarah and her team have a great understanding of what it is like going through HA recovery, eating disorder recovery and more. It’s like they already knew what would be on my mind or some of my concerns and had so many strategies to overcome them but also researched evidence to EXPLAIN in detail why things were happening. I could not recommend this program enough!”
Welcome to
Healing Hypothalamic Amenorrhea

Regardless of:
-How many times you’ve tried before
-Your current relationship with food and exercise
-Whether you do or don’t want children
Healing HA gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.
In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever.
The best part? The un-matched support. If you’re feeling stuck, have a question, or just need a little bit of encouragement, I’ve got your back.
When you join
Healing Hypothalamic Amenorrhea
You Get:
Access to our private Healing HA Community
LIVE weekly group calls where we deep dive into each topic (recorded for replay as well)
MY HA STORY…
Look, I know exactly what you’re going through because I’ve been there myself too. I went 10 years without a period – 10 YEARS!!!
I got misdiagnosed with PCOS, put on the pill, and almost felt like giving up getting my period back altogether.
But I didn’t. Instead I buckled down, got help and support, put everything into action and slowly but surely my body started to heal until one day I woke up and to my amazement my period returned!
From that moment forward I knew I wanted to help women just like myself overcome the issue I had so they could recover their fertility, rediscover food freedom, enjoy better balance with exercise and have a peaceful relationship with their body.
So I set out to increase my qualifications to support women JUST LIKE YOU to recover their periods naturally. I’ve helped SO MANY women recover their periods through my 1:1 coaching and now I’ve put all of my energy and expertise into developing this course to help even more women.
MY HA STORY…
Look, I know exactly what you’re going through because I’ve been there myself too. I went 10 years without a period – 10 YEARS!!!
I got misdiagnosed with PCOS, put on the pill, and almost felt like giving up getting my period back altogether.
But I didn’t. Instead I buckled down, got help and support, put everything into action and slowly but surely my body started to heal until one day I woke up and to my amazement my period returned!
From that moment forward I knew I wanted to help women just like myself overcome the issue I had so they could recover their fertility, rediscover food freedom, enjoy better balance with exercise and have a peaceful relationship with their body.
So I set out to increase my qualifications to support women JUST LIKE YOU to recover their periods naturally. I’ve helped SO MANY women recover their periods through my 1:1 coaching and now I’ve put all of my energy and expertise into developing this course to help even more women.
Here’s a sneak preview of what we’ll cover:

Week 1: Healing HA Blueprint

Week 2: Nourish Your Body to Recover and Thrive

Week 3: Mindful Movement

Week 4: Building Better Body Image

Week 5: Chill the F*^k Out

Week 6: Treat Yourself Better (Body and Mind)

Week 7: Give Your Body an Extra Boost

Week 8: Staying on Track
✘ Food and exercise preoccupation
✘ Body image issues
✘ Low sex drive/libido
✘ Weak hair, skin and nails
✘ Brain fog and difficulty concentrating
✓ Life freedom – food and exercise take up an appropriate and smaller amount of brain space
✓ Body acceptance, inner confidence and improved self-esteem
✓ Increased sex drive and libido (heck yes!)
✓ Stronger hair, skin and nails
✓ Improved mental clarity and performance
✘ Food and exercise preoccupation
✘ Body image issues
✘ Low sex drive/libido
✘ Weak hair, skin and nails
✘ Brain fog and difficulty concentrating
✓ Life freedom – food and exercise take up an appropriate and smaller amount of brain space
✓ Body acceptance, inner confidence and improved self-esteem
✓ Increased sex drive and libido (heck yes!)
✓ Stronger hair, skin and nails
✓ Improved mental clarity and performance
Success Stories From Our Healing HA Program
Today I want to share with you, four separate real recovery stories from past participants who’ve joined the Healing HA program.
Each of their stories are unique and show that although the process of recovery isn’t always sunshine and rainbows, it’s worth it and it works.
Gem was able to recover her period naturally after a few weeks...
Kate is a mother of three and a former model...
Kate also joined the Healing HA program in 2021 and is coming up to her one year anniversary of being recovered and regularly stays in touch with wonderful updates of how joyful life is now that she’s made peace with food, exercise and her body.
Erin felt deeply stuck in quasi-recovery...
Olivia knew missing period meant that...
When you enrol in Healing Hypothalamic Amenorrhea You’ll Get:
✓ The 8 Module Healing Hypothalamic Amenorrhea Course Curriculum including educational eBooks and actionable workbooks (Valued at $1000)
✓ Weekly Coaching Group Calls that deep dive into that week’s topics and answer all your questions (Valued at $1000)
✓ Access to Private Healing HA Community Group with daily support (Valued at $595)
✓ Unlimited 1:1 messaging through the member portal (Valued at $750)
✓ 1:1 health coaching session over Zoom upon enrolment (valued at $197)
✓ BONUS Healthy Hormones Pantry List + Shopping Guide (Valued at $47)
✓ BONUS Healthy Hormone Recipe Book (Valued at $47)
✓ BONUS Meal Builder Guide & Snack List for HA Recovery (Valued at $94)
✓ BONUS Follow Real-Time Pilates and Home Workout Videos for HA Recovery (Valued at $197)
Total Value = $3,927AUD
Your Price Today? Only a fraction of that!
Pricing
Healing HA VIP
course + community
$395
You get full access to to the 8 week course and exclusive Healing HA community
Weekly recovery challenges and support within our closed group for 8 weeks
Healing HA VIP Plus
course, coaching + community
$895
1 x 60 minute 1:1 coaching session with Sarah or Elyse
Weekly group coaching calls (recorded for your convenience)
Unlimited daily messaging with your coach for accountability, advice and support for 8 weeks
Return to training guide for making a safe transition back to exercise after recovering your period
Healing HA VIP No Period to Pregnant
$1295
1 extra 60 minute 1:1 coaching sessions to use at any time you choose (so a total of 2 x 60 minute coaching sessions)

Who am I and Why Did I Create This Program?

I created the Healing Hypothalamic Amenorrhea Group Program for one simple reason – to help as many women as I can recover their period, rediscover food freedom, find balance with fitness, and improve their body image.
Being in the fitness industry myself I looked perfectly “healthy” from the outside, but inside was telling a different story.
I had NO period for 10 years, had terrible digestive issues, and my bone health was not so great either.
My body was exhausted and desperate for a break.
I wanted to keep growing my business as an exercise physiologist, but I knew in order to help others – and truly be a good role model for balanced wellbeing – I had to help myself first.
So I set off on a mission to learn everything I could about healing hypothalamic amenorrhea naturally, because I knew deep down that even after 10 years, I could get my period back.
And low and behold it did!
From that point onwards I started to specialise in women’s health and hormones as a practitioner, throwing myself into professional development courses and upskilling to ensure I could help other women going through the same experience I did.
Now I’ve taken everything I’ve learned and put it into a comprehensive program to help you do the same and get your period back for good.
WHAT OTHER WOMEN HAVE TO SAY:

Jasmine R.
“Sarah I just wanted to thank you so much for your support these last eight weeks. Getting a formal diagnosis and working with medical specialists can be a really challenging and scary process. It takes months to see them, they talk to you for 15 mins and their gone, you get little advice on what you can proactively do to change your lifestyle to make progress and you will always have a million questions while you wait months to see them again. Having you around as a steady and calming person to be able to ask a question (anytime), let out frustration, hold me accountable and be a support network when it’s hard was invaluable. You won’t believe how quickly the 8 weeks go. Everyone going through HA needs a Sarah in their life.”

Emma H.
“After a year of failed fertility treatment and months of recovery by myself I decided that I needed support to be able to get to that “all in” stage. That is when I approached Sarah pre the next HA healing course began. Even before the course started I was provided with clear guidance and a plan from Sarah, and the support and content didn’t stop for the rest of the 8 weeks, she was always there, as was the rest of the group. The group support was incredible- realising that It wasn’t only me that felt that way or thought those things made it feel like we were all in it as a team, fighting the challenges and enjoying each other’s achievements together. I know regaining your period is important, and I certainly came to Sarah with that as the number 1 why but what she has given me is so much more than that- I am now able to enjoy so many fear foods, I am present with family and friends, enjoy and look forward to social plans, can be spontaneous!! I recognise when I need rest, recognise when I am using exercise to deal with emotions and have other tools to deal with those emotions. Sarah and the group have given me back time that I used to spend worrying about what I was going to eat/had eaten and exercising. I am so grateful to have been able to be part of this course and had the opportunity to work with Sarah, I can’t thank her enough and I only wish I had done it sooner ❤️ “
Your Questions, Answered
I’ve seen programs exactly like this but MUCH more expensive - is this price and course the real deal?
I'm pretty busy, how much time will it take me to implement the material in this program?
I recommend setting aside about 30 minutes to read the weekly course material and another 1 – 2 hours to implement the changes in the program and jump on the group calls if you can! In reality, that’s less than 1.5% of your week, so not much time at all.
What kind of 1:1 support do I get when I join?
The level of 1:1 support depends on which enrolment option you choose.
Healing HA VIP does not include any 1:1 support but allows you to join our exclusive resovery community for 8-weeks where you can ask questions and receive guidance by posting within the group.
When you sign up for the Healing HA VIP Plus or Healing HA VIP No Period to Pregnant option, you immediately get booked in for your first health coaching consultation upon enrolment. This session is conducted with either Sarah or Elyse and goes for 60 minutes via Zoom.
After the consultation you’ll receive your own personalised action plan with meal plan, workout modifications and other lifestyle changes tailored to your recovery journey.
If you enroll in the VIP No Period to Pregnant option you get a second 1:1 coaching call to use at your convenience throughout the course.
In addition to this call, you’ll be able to chat daily with your coach via private messages. Through the chat, your coach can help answer any questions you have, help problem solve recovery roadbloacks and provide helpful coping skills to get you through those more difficult days.
What time are the group calls each week?
Will my period come back in just 8 weeks?
I’ve joined other programs before and didn’t receive the support I needed, how is this program different?
Support is my number one priority, that’s why I’ve created different ways for you to get in touch with me and others in the course. With the Healing HA VIP option you’ll be able to chat with other participants and post in the Facebook group.
In addition, for anyone enrollend in the VIP Plus or VIP No Period. to Pregnant you’ll get time to check in and ask questions on the live group coaching calls, and of course have unlimited access to me through the messaging platform on the membership portal to get feedback, individualised advice and the motivation you need to make recovery happen.
Finances are a bit tight - do you offer any payment plans?
100% Yes! Our one-time payment option saves you money overall, but we also offer monthly and weekly payment plans so you can easily sign up for the option that best suits your budget.
Can I join anytime or are there specific start dates?
The next course begins on Monday October 16th 2023. Registration is now open and closes Sunday October 15th at 5pm AEDT or when all spaces are filled, whichever comes first!
Our advice? Sign up soon so you don’t miss out!
What is your refund policy?
We know that committing to your recovery can be hard, but oh so worth it! If you’re wondering whether the course if right for you, we encourage you to contact us with your questions and concerns before enrolling as we do not offer refunds for change of mind.
The results speak for themselves!



