How To Get Your Period Back Naturally, in just 8 Weeks

Healing Hypothalamic Amenorrhea Group Coaching

The go-to course for women wanting to recover their period for good, rediscover food freedom, find balance with fitness and feel more body confident.

Are you ready to…

✔️ Recover your period so that you can regain your fertility, your health and take back control of your life.

✔️ Restore your hormones so you can get your libido back and enjoy sex again.

✔️ Rediscover food freedom so that you can go out for brunch with your friends without worrying about the calories.

✔️ Find balance with fitness so that you can move your body for joy and stop feeling guilty for taking rest days.

✔️ Feel more body confident so that you can embrace yourself fully and start living the life you want, free from negative body image battles.

If so, Healing HA is the course for you!

BE HONEST WITH ME, HAVE YOU EVER FELT…

→ disheartened by medical doctors telling you to go on the pill to “regulate your hormones?

→ frustrated by your own attempts to eat more or better but still don’t have your period?

→ unsure about what amount or kind of exercise is ok in HA recovery?

→ overwhelmed by what to eat, how to stress less and how long this whole recovery thing takes?

→ stuck in a perfectionist mindset that holds you back from taking action?

→ confused about where to start to get your health, hormones and fertility in order?

→ consumed by a fear of weight gain and poor body image?

→ fearful of certain foods or taking a rest day from exercise?

→ scared your period may never come back?

If you answered “YES” to any of these questions, then Healing HA is for you. I’m going to show you exactly how to turn this all around in just 8 weeks.

WHAT WOULD LIFE BE LIKE IF…

You had a concrete, easy-to-follow plan to take you from “dreaming of my period returning” to “OMG I can’t believe it’s here! ”— with support and guidance every step of the way.

You never had to stress about your hormones & could wake up every day with confidence—knowing you have a healthy period, better bone health and a great relationship with food.

You had a peaceful, guilt-free relationship with food and exercise.

You had all the tools to overcome your biggest body image worries and tame your inner critic.

Do you want this to be your reality?

Then get ready, because it can be!

Healing HA is your roadmap to all of this and more.

sign up now

WHAT WOULD LIFE BE LIKE IF…

You had a concrete, easy-to-follow plan to take you from “dreaming of my period returning” to “OMG I can’t believe it’s here! ”— with support and guidance every step of the way.

You never had to stress about your hormones & could wake up every day with confidence—knowing you have a healthy period, better bone health and a great relationship with food.

You had a peaceful, guilt-free relationship with food and exercise.

You had all the tools to overcome your biggest body image worries and tame your inner critic.

Do you want this to be your reality?

Then get ready, because it can be!

Healing HA is your roadmap to all of this and more.

sign up now

The Healing HA Experience: Testimonials from Our Clients

Gem W.

“This course and the support I received to challenge behaviours, thoughts and beliefs about myself and how I looked/felt in the world, that I felt were embedded in my being, has changed my life for the better. I feel these new way of living will have a lasting effect. This journey has not yet finished after 8 weeks, but instead established new self compassion, resilience and self worth I have never experienced.”

 

Michelle S.

“I highly recommend taking the Healing HA course! I learned SO much and to have Sarah’s coaching and support along the way was truly invaluable. It was incredibly helpful and inspiring to have the group support through the course as well! Amenorrhea recovery can be an intimidating process to take on. I tried to tackle it alone but I am so happy that I finally decided to take the course! It was SO worth it and my life has been forever changed. I cannot recommend the Healing HA Course enough! You have nothing to lose and everything to gain.”

Lily F.

“This course has EVERYTHING you need for your recovery journey. You are able to go at your own pace but also receive updates and check ins that are so motivating. Sarah and her team have a great understanding of what it is like going through HA recovery, eating disorder recovery and more. It’s like they already knew what would be on my mind or some of my concerns and had so many strategies to overcome them but also researched evidence to EXPLAIN in detail why things were happening. I could not recommend this program enough!”

Welcome to
Healing Hypothalamic Amenorrhea

Your A – Z Blueprint For Healing Your Hypothalamic Amenorrhea Naturally to get Your Period Back for Good

Regardless of:
-How many times you’ve tried before
-Your current relationship with food and exercise
-Whether you do or don’t want children

Healing HA gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever.

The best part? The un-matched support. If you’re feeling stuck, have a question, or just need a little bit of encouragement, I’ve got your back.

When you join
Healing Hypothalamic Amenorrhea
You Get:

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Access to our private Healing HA Community

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LIVE weekly group calls where we deep dive into each topic (recorded for replay as well)

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Education eBooks and actionable workbooks to support your learning and lifestyle changes
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Unlimited 1:1 support via the messaging platform on the membership portal
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1:1 health coaching session over Zoom upon enrolment
sign up now

MY HA STORY…

Close your eyes and imagine your life if you could FINALLY have a healthy regular period, easily & effortlessly. Now open your eyes-because it’s your new reality.

Look, I know exactly what you’re going through because I’ve been there myself too. I went 10 years without a period – 10 YEARS!!!

I got misdiagnosed with PCOS, put on the pill, and almost felt like giving up getting my period back altogether.

But I didn’t. Instead I buckled down, got help and support, put everything into action and slowly but surely my body started to heal until one day I woke up and to my amazement my period returned!

From that moment forward I knew I wanted to help women just like myself overcome the issue I had so they could recover their fertility, rediscover food freedom, enjoy better balance with exercise and have a peaceful relationship with their body.

So I set out to increase my qualifications to support women JUST LIKE YOU to recover their periods naturally. I’ve helped SO MANY women recover their periods through my 1:1 coaching and now I’ve put all of my energy and expertise into developing this course to help even more women.

MY HA STORY…

Close your eyes and imagine your life if you could FINALLY have a healthy regular period, easily & effortlessly. Now open your eyes-because it’s your new reality.

Look, I know exactly what you’re going through because I’ve been there myself too. I went 10 years without a period – 10 YEARS!!!

I got misdiagnosed with PCOS, put on the pill, and almost felt like giving up getting my period back altogether.

But I didn’t. Instead I buckled down, got help and support, put everything into action and slowly but surely my body started to heal until one day I woke up and to my amazement my period returned!

From that moment forward I knew I wanted to help women just like myself overcome the issue I had so they could recover their fertility, rediscover food freedom, enjoy better balance with exercise and have a peaceful relationship with their body.

So I set out to increase my qualifications to support women JUST LIKE YOU to recover their periods naturally. I’ve helped SO MANY women recover their periods through my 1:1 coaching and now I’ve put all of my energy and expertise into developing this course to help even more women.

Here’s a sneak preview of what we’ll cover:

Week 1: Healing HA Blueprint

Decode why your cycle went missing in the first place, learn the 5 step framework to HA recovery and map out your plan for success so you get your period back.

Week 2: Nourish Your Body to Recover and Thrive

Get specific guidelines on what, when and how to eat for HA recovery including what foods to add and reduce, a complete supplement guide, strategies for reducing bloating, and tips for those following a plant-based diet.

Week 3: Mindful Movement

Learn what and how much exercise is appropriate for HA recovery with instructions for modifying your own training regimen.

Week 4: Building Better Body Image

Rewire your brain so you can tame your inner mean girl, eat without guilt, like what you see in the mirror, and respect your here and now body. Imagine all the extra headspace you’ll have to get on with more important things!

Week 5: Chill the F*^k Out

Learn why pesky stress can be getting in the way of you getting your period back and receive a toolbox of strategies that help you quickly and easily reduce stress so your body doesn’t feel under threat and your period returns.

Week 6: Treat Yourself Better (Body and Mind)

Uncover the mindset shifts you need to make to help you stay on track with HA recovery. In this module we focus on building self-compassion, distress tolerance skills, respecting your here and now body, and dealing with negative thoughts.

Week 7: Give Your Body an Extra Boost

Discover how to track your fertile signs and what alternative therapies and additional nutrition and exercise strategies can be helpful for giving your body an extra boost in HA recovery.

Week 8: Staying on Track

How to remain committed to your recovery, dealing with comments from others, what to do when your period returns and how to ensure it doesn’t ever disappear again with a detailed relapse prevention guide.
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Before
✘ No periods – overtraining, under eating, and crazy stress levels
✘ Food and exercise preoccupation
✘ Body image issues
✘ Low sex drive/libido
✘ Weak hair, skin and nails
✘ Brain fog and difficulty concentrating
After
✓ Healthy regular periods return – balanced exercise, nourishing your body to thrive, and stress in check
✓ Life freedom – food and exercise take up an appropriate and smaller amount of brain space
✓ Body acceptance, inner confidence and improved self-esteem
✓ Increased sex drive and libido (heck yes!)
✓ Stronger hair, skin and nails
✓ Improved mental clarity and performance
Before
✘ No periods – overtraining, under eating, and crazy stress levels
✘ Food and exercise preoccupation
✘ Body image issues
✘ Low sex drive/libido
✘ Weak hair, skin and nails
✘ Brain fog and difficulty concentrating
After
✓ Healthy regular periods return – balanced exercise, nourishing your body to thrive, and stress in check
✓ Life freedom – food and exercise take up an appropriate and smaller amount of brain space
✓ Body acceptance, inner confidence and improved self-esteem
✓ Increased sex drive and libido (heck yes!)
✓ Stronger hair, skin and nails
✓ Improved mental clarity and performance

Success Stories From Our Healing HA Program

Today I want to share with you, four separate real recovery stories from past participants who’ve joined the Healing HA program.

Each of their stories are unique and show that although the process of recovery isn’t always sunshine and rainbows, it’s worth it and it works.

Gem was able to recover her period naturally after a few weeks...
Gem joined round 7 of the Healing HA program and was able to recover her period naturally after a few weeks of being in the course. Most importantly during this time she was able to heal her relationship with food once and for all after a long standing history of an eating disorder. In our discussion together, she also relays how her relationship with exercise transformed during her recovery and that she now sees movement and rest as equally beneficial to her wellbeing.

Kate is a mother of three and a former model...
Kate is a mother of three and a former model with a psychology degree to boot. Her “ah ha” moment happened during the birth of her daughter where she vividly remembers the doctor saying “hey skinny” as her beautiful baby girl entered the world. It was at that moment she knew things needed to change as she’d been suffering with HA and a disordered relationship with exercise for far too long. She wanted a healthy relationship with movement and her body so she could feel better within herself and be a role model to her kids as well.

Kate also joined the Healing HA program in 2021 and is coming up to her one year anniversary of being recovered and regularly stays in touch with wonderful updates of how joyful life is now that she’s made peace with food, exercise and her body.

Erin felt deeply stuck in quasi-recovery...
Erin joined the Healing HA program in 2021 after years of living with an eating disorder and a missing period. Before beginning her journey she felt deeply stuck in quasi-recovery but used the skills and support from the program, encouragement from the Recovery Club community, and the power of journalling to help her reach full recovery.

Olivia knew missing period meant that...
Being in the fitness industry, Olivia felt the pressures of not only looking a certain way, but needing to train a certain way to “practice what she preached”. However, she knew a missing period meant that even though she “looked” healthy on the outside that she really wasn’t healthy on the inside. Joining the very first round of Healing HA in October 202, Olivia not only regained her period, but fell pregnant naturally and feels like such a better role model in the fitness industry for having gone through her own recovery journey.

Ready to get your period back for good?

When you enrol in Healing Hypothalamic Amenorrhea You’ll Get:

✓ The 8 Module Healing Hypothalamic Amenorrhea Course Curriculum including educational eBooks and actionable workbooks (Valued at $1000)

✓ Weekly Coaching Group Calls that deep dive into that week’s topics and answer all your questions (Valued at $1000)

✓ Access to Private Healing HA Community Group with daily support (Valued at $595)

✓ Unlimited 1:1 messaging through the member portal (Valued at $750)

✓ 1:1 health coaching session over Zoom upon enrolment (valued at $197)

✓ BONUS Healthy Hormones Pantry List + Shopping Guide (Valued at $47)

✓ BONUS Healthy Hormone Recipe Book (Valued at $47)

✓ BONUS Meal Builder Guide & Snack List for HA Recovery (Valued at $94)

✓ BONUS Follow Real-Time Pilates and Home Workout Videos for HA Recovery (Valued at $197)

Total Value = $3,927AUD

Your Price Today? Only a fraction of that!

sign up now

Pricing

Healing HA VIP

course + community

$395

$

You get full access to to the 8 week course and exclusive Healing HA community

$

Weekly recovery challenges and support within our closed group for 8 weeks

$
Bonus materials including: meal builder guide, recovery snack options guide, healthy hormone recipe book, and body image journal
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Payment plans available

Healing HA VIP Plus

course, coaching + community

$895

$
Everything included in the VIP offering plus
$

1 x 60 minute 1:1 coaching session with Sarah or Elyse

$

Weekly group coaching calls (recorded for your convenience) 

$

Unlimited daily messaging with your coach for accountability, advice and support for 8 weeks

$

Return to training guide for making a safe transition back to exercise after recovering your period

Join Now
Payment plans available

Healing HA VIP No Period to Pregnant

$1295

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Everything included in the VIP and VIP Plus option as well as
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1 extra 60 minute 1:1 coaching sessions to use at any time you choose (so a total of 2 x 60 minute coaching sessions)

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1 x Prenatal vitamin consult with fertility dietitian Stefanie Valakas from The Dietologist
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The Ultimate Fertility Nutrition Manual from The Dietologist
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Pre-conception & Pregnancy exercise guide written by exercise physiologist Sarah Liz King
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Payment plans available

Who am I and Why Did I Create This Program?

Hi I’m Sarah King, an exercise physiologist, intuitive eating counsellor, and health coach empowering women to find their healthy balance with food, fitness and their bodies.

I created the Healing Hypothalamic Amenorrhea Group Program for one simple reason – to help as many women as I can recover their period, rediscover food freedom, find balance with fitness, and improve their body image.

Being in the fitness industry myself I looked perfectly “healthy” from the outside, but inside was telling a different story.

I had NO period for 10 years, had terrible digestive issues, and my bone health was not so great either.

My body was exhausted and desperate for a break.

I wanted to keep growing my business as an exercise physiologist, but I knew in order to help others – and truly be a good role model for balanced wellbeing – I had to help myself first.

So I set off on a mission to learn everything I could about healing hypothalamic amenorrhea naturally, because I knew deep down that even after 10 years, I could get my period back.

And low and behold it did!

From that point onwards I started to specialise in women’s health and hormones as a practitioner, throwing myself into professional development courses and upskilling to ensure I could help other women going through the same experience I did.

Now I’ve taken everything I’ve learned and put it into a comprehensive program to help you do the same and get your period back for good.

sign up now

WHAT OTHER WOMEN HAVE TO SAY:

Jasmine R.

“Sarah I just wanted to thank you so much for your support these last eight weeks. Getting a formal diagnosis and working with medical specialists can be a really challenging and scary process. It takes months to see them, they talk to you for 15 mins and their gone, you get little advice on what you can proactively do to change your lifestyle to make progress and you will always have a million questions while you wait months to see them again. Having you around as a steady and calming person to be able to ask a question (anytime), let out frustration, hold me accountable and be a support network when it’s hard was invaluable. You won’t believe how quickly the 8 weeks go. Everyone going through HA needs a Sarah in their life.”

Emma H.

“After a year of failed fertility treatment and months of recovery by myself I decided that I needed support to be able to get to that “all in” stage. That is when I approached Sarah pre the next HA healing course began. Even before the course started I was provided with clear guidance and a plan from Sarah, and the support and content didn’t stop for the rest of the 8 weeks, she was always there, as was the rest of the group. The group support was incredible- realising that It wasn’t only me that felt that way or thought those things made it feel like we were all in it as a team, fighting the challenges and enjoying each other’s achievements together. I know regaining your period is important, and I certainly came to Sarah with that as the number 1 why but what she has given me is so much more than that- I am now able to enjoy so many fear foods, I am present with family and friends, enjoy and look forward to social plans, can be spontaneous!! I recognise when I need rest, recognise when I am using exercise to deal with emotions and have other tools to deal with those emotions. Sarah and the group have given me back time that I used to spend worrying about what I was going to eat/had eaten and exercising. I am so grateful to have been able to be part of this course and had the opportunity to work with Sarah, I can’t thank her enough and I only wish I had done it sooner ❤️ “

Your Questions, Answered

I’ve seen programs exactly like this but MUCH more expensive - is this price and course the real deal?
100% it’s the real deal! It’s the exact same process I take my 1:1 clients through but for a fraction of the cost. If you make the changes outlined in the program I can guarantee you’ll get a great result.
I'm pretty busy, how much time will it take me to implement the material in this program?

I recommend setting aside about 30 minutes to read the weekly course material and another 1 – 2 hours to implement the changes in the program and jump on the group calls if you can! In reality, that’s less than 1.5% of your week, so not much time at all.

What kind of 1:1 support do I get when I join?

The level of 1:1 support depends on which enrolment option you choose.

Healing HA VIP does not include any 1:1 support but allows you to join our exclusive resovery community for 8-weeks where you can ask questions and receive guidance by posting within the group.

When you sign up for the Healing HA VIP Plus or Healing HA VIP No Period to Pregnant option, you immediately get booked in for your first health coaching consultation upon enrolment. This session is conducted with either Sarah or Elyse and goes for 60 minutes via Zoom.

After the consultation you’ll receive your own personalised action plan with meal plan, workout modifications and other lifestyle changes tailored to your recovery journey.

If you enroll in the VIP No Period to Pregnant option you get a second 1:1 coaching call to use at your convenience throughout the course.

In addition to this call, you’ll be able to chat daily with your coach via private messages. Through the chat, your coach can help answer any questions you have, help problem solve recovery roadbloacks and provide helpful coping skills to get you through those more difficult days.

What time are the group calls each week?
The group coaching calls are at 6:30pm Sydney time on odd weeks and 6:15am on even weeks of the course. They are recorded for your convenience in case you miss one, so you can watch the replay at a time that suits you.
Will my period come back in just 8 weeks?
I wish I had a crystal ball to tell you EXACTLY when your period will come back, but unfortunately my telepathic powers aren’t that strong. Your period definitely could come back in the 8 weeks, but don’t get discouraged if it doesn’t. The Healing HA Program will give you ALL the tools you need to recover so you can continue on after the course. I promise that if you consistently implement ALL the changes I outline in the course, and be patient, your period will return.
I’ve joined other programs before and didn’t receive the support I needed, how is this program different?

Support is my number one priority, that’s why I’ve created different ways for you to get in touch with me and others in the course. With the Healing HA VIP option you’ll be able to chat with other participants and post in the Facebook group.

In addition, for anyone enrollend in the VIP Plus or VIP No Period. to Pregnant you’ll get time to check in and ask questions on the live group coaching calls, and of course have unlimited access to me through the messaging platform on the membership portal to get feedback, individualised advice and the motivation you need to make recovery happen.

Finances are a bit tight - do you offer any payment plans?

100% Yes! Our one-time payment option saves you money overall, but we also offer monthly and weekly payment plans so you can easily sign up for the option that best suits your budget.

Can I join anytime or are there specific start dates?

The next course begins on Monday October 16th 2023. Registration is now open and closes Sunday October 15th at 5pm AEDT or when all spaces are filled, whichever comes first!

Our advice? Sign up soon so you don’t miss out! 

What is your refund policy?

We know that committing to your recovery can be hard, but oh so worth it! If you’re wondering whether the course if right for you, we encourage you to contact us with your questions and concerns before enrolling as we do not offer refunds for change of mind.

The results speak for themselves!

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