How To Get Your Period Back Naturally, in just 8 Weeks
Healing Hypothalamic Amenorrhea Group Coaching
The go-to course for women wanting to recover their period for good, rediscover food freedom, find balance with fitness and feel more body confident.
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Healing Hypothalamic Amenorrhea (HA) is an 8-week, hybrid group and 1:1 coaching program (with supportive materials and workbooks) designed to help you recover your period while improving your relationship with food, exercise and your body.
BE HONEST WITH ME, HAVE YOU EVER FELT…
→ disheartened by medical doctors telling you to go on the pill to “regulate your hormones?
→ frustrated by your own attempts to eat more or better but still don’t have your period?
→ unsure about what amount or kind of exercise is ok in HA recovery?
→ overwhelmed by what to eat, how to stress less and how long this whole recovery thing takes?
→ stuck in a perfectionist mindset that holds you back from taking action?
→ confused about where to start to get your health, hormones and fertility in order?
→ consumed by a fear of weight gain and poor body image?
→ fearful of certain foods or taking a rest day from exercise?
→ scared your period may never come back?
If you answered “YES” to any of these questions, then Healing HA is for you. I’m going to show you exactly how to turn this all around in just 8 weeks.
WHAT WOULD LIFE BE LIKE IF…
You had a concrete, easy-to-follow plan to take you from “dreaming of my period returning” to “OMG I can’t believe it’s here! ”— with support and guidance every step of the way.
You never had to stress about your hormones & could wake up every day with confidence—knowing you have a healthy period, better bone health and a great relationship with food.
You had a peaceful, guilt-free relationship with food and exercise.
You had all the tools to overcome your biggest body image worries and tame your inner critic.
Do you want this to be your reality?
Then get ready, because it can be!
Healing HA is your roadmap to all of this and more.
WHAT WOULD LIFE BE LIKE IF…
You had a concrete, easy-to-follow plan to take you from “dreaming of my period returning” to “OMG I can’t believe it’s here! ”— with support and guidance every step of the way.
You never had to stress about your hormones & could wake up every day with confidence—knowing you have a healthy period, better bone health and a great relationship with food.
You had a peaceful, guilt-free relationship with food and exercise.
You had all the tools to overcome your biggest body image worries and tame your inner critic.
Do you want this to be your reality?
Then get ready, because it can be!
Healing HA is your roadmap to all of this and more.
Welcome to
Healing Hypothalamic Amenorrhea
Your A – Z Blueprint For Healing Your Hypothalamic Amenorrhea Naturally to get Your Period Back for Good
Regardless of:
-How many times you’ve tried before
-Your current relationship with food and exercise
-Whether you do or don’t want children
Healing HA gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.
In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever.
The best part? The un-matched support. If you’re feeling stuck, have a question, or just need a little bit of encouragement, I’ve got your back.
When you join
Healing Hypothalamic Amenorrhea
You Get:
Access to our private Healing HA Community on Facebook
LIVE weekly group calls where we deep dive into each topic (recorded for replay as well)
Education eBooks and actionable workbooks to support your learning and lifestyle changes
Unlimited 1:1 support via the messaging platform on the membership portal
MY HA STORY…
Close your eyes and imagine your life if you could FINALLY have a healthy regular period, easily & effortlessly. Now open your eyes-because it’s your new reality.
Look, I know exactly what you’re going through because I’ve been there myself too. I went 10 years without a period – 10 YEARS!!!
I got misdiagnosed with PCOS, put on the pill, and almost felt like giving up getting my period back altogether.
But I didn’t. Instead I buckled down, got help and support, put everything into action and slowly but surely my body started to heal until one day I woke up and to my amazement my period returned!
From that moment forward I knew I wanted to help women just like myself overcome the issue I had so they could recover their fertility, rediscover food freedom, enjoy better balance with exercise and have a peaceful relationship with their body.
So I set out to increase my qualifications to support women JUST LIKE YOU to recover their periods naturally. I’ve helped SO MANY women recover their periods through my 1:1 coaching and now I’ve put all of my energy and expertise into developing this course to help even more women.
MY HA STORY…
Close your eyes and imagine your life if you could FINALLY have a healthy regular period, easily & effortlessly. Now open your eyes-because it’s your new reality.
Look, I know exactly what you’re going through because I’ve been there myself too. I went 10 years without a period – 10 YEARS!!!
I got misdiagnosed with PCOS, put on the pill, and almost felt like giving up getting my period back altogether.
But I didn’t. Instead I buckled down, got help and support, put everything into action and slowly but surely my body started to heal until one day I woke up and to my amazement my period returned!
From that moment forward I knew I wanted to help women just like myself overcome the issue I had so they could recover their fertility, rediscover food freedom, enjoy better balance with exercise and have a peaceful relationship with their body.
So I set out to increase my qualifications to support women JUST LIKE YOU to recover their periods naturally. I’ve helped SO MANY women recover their periods through my 1:1 coaching and now I’ve put all of my energy and expertise into developing this course to help even more women.
Here’s a sneak preview of what we’ll cover:
Week 1: Healing HA Blueprint
Week 2: Nourish Your Body to Recover and Thrive
Week 3: Mindful Movement
Week 4: Building Better Body Image
Week 5: Chill the F*^k Out
Week 6: Treat Yourself Better (Body and Mind)
Week 7: Give Your Body an Extra Boost
Week 8: Staying on Track
Before
✘ No periods – overtraining, under eating, and crazy stress levels
✘ Food and exercise preoccupation
✘ Body image issues
✘ Low sex drive/libido
✘ Weak hair, skin and nails
✘ Brain fog and difficulty concentrating
After
✓ Healthy regular periods return – balanced exercise, nourishing your body to thrive, and stress in check
✓ Life freedom – food and exercise take up an appropriate and smaller amount of brain space
✓ Body acceptance, inner confidence and improved self-esteem
✓ Increased sex drive and libido (heck yes!)
✓ Stronger hair, skin and nails
✓ Improved mental clarity and performance
Before
✘ No periods – overtraining, under eating, and crazy stress levels
✘ Food and exercise preoccupation
✘ Body image issues
✘ Low sex drive/libido
✘ Weak hair, skin and nails
✘ Brain fog and difficulty concentrating
After
✓ Healthy regular periods return – balanced exercise, nourishing your body to thrive, and stress in check
✓ Life freedom – food and exercise take up an appropriate and smaller amount of brain space
✓ Body acceptance, inner confidence and improved self-esteem
✓ Increased sex drive and libido (heck yes!)
✓ Stronger hair, skin and nails
✓ Improved mental clarity and performance
Ready to get your period back for good?
When you enrol in Healing Hypothalamic Amenorrhea You’ll Get:
✓ The 8 Module Healing Hypothalamic Amenorrhea Course Curriculum including educational eBooks and actionable workbooks (Valued at $1000)
✓ Weekly Coaching Group Calls that deep dive into that week’s topics and answer all your questions (Valued at $1000)
✓ Access to Private Healing HA Facebook Community Group with daily support (Valued at $500)
✓ Unlimited 1:1 messaging through the member portal (Valued at $750)
✓ BONUS Healthy Hormones Pantry List + Shopping Guide (Valued at $50)
✓ BONUS Healthy Hormone Recipe Book (Valued at $50)
✓ BONUS Follow Real-Time Pilates and Home Workout Videos for HA Recovery (Valued at $200)
Total Value = $3,550
Your Price Today? Only a fraction of that!
WHAT OTHER WOMEN HAVE TO SAY:
Who am I and Why Did I Create This Program?
Hi I’m Sarah King, an exercise physiologist, intuitive eating counsellor, and health coach empowering women to find their healthy balance with food, fitness and their bodies.
I created the Healing Hypothalamic Amenorrhea Group Program for one simple reason – to help as many women as I can recover their period, rediscover food freedom, find balance with fitness, and improve their body image.
Being in the fitness industry myself I looked perfectly “healthy” from the outside, but inside was telling a different story.
I had NO period for 10 years, had terrible digestive issues, and my bone health was not so great either.
My body was exhausted and desperate for a break.
I wanted to keep growing my business as an exercise physiologist, but I knew in order to help others – and truly be a good role model for balanced wellbeing – I had to help myself first.
So I set off on a mission to learn everything I could about healing hypothalamic amenorrhea naturally, because I knew deep down that even after 10 years, I could get my period back.
And low and behold it did!
From that point onwards I started to specialise in women’s health and hormones as a practitioner, throwing myself into professional development courses and upskilling to ensure I could help other women going through the same experience I did.
Now I’ve taken everything I’ve learned and put it into a comprehensive program to help you do the same and get your period back for good.