How To Get Your Period Back Naturally, in just 8 Weeks

Healing Hypothalamic Amenorrhea Group Coaching

The go-to course for women wanting to recover their period for good, rediscover food freedom, find balance with fitness and feel more body confident.

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Healing Hypothalamic Amenorrhea (HA) is an 8-week, hybrid group and 1:1 coaching program (with supportive materials and workbooks) designed to help you recover your period while improving your relationship with food, exercise and your body.

BE HONEST WITH ME, HAVE YOU EVER FELT…

→ disheartened by medical doctors telling you to go on the pill to “regulate your hormones?

→ frustrated by your own attempts to eat more or better but still don’t have your period?

→ unsure about what amount or kind of exercise is ok in HA recovery?

→ overwhelmed by what to eat, how to stress less and how long this whole recovery thing takes?

→ stuck in a perfectionist mindset that holds you back from taking action?

→ confused about where to start to get your health, hormones and fertility in order?

→ consumed by a fear of weight gain and poor body image?

→ fearful of certain foods or taking a rest day from exercise?

→ scared your period may never come back?

If you answered “YES” to any of these questions, then Healing HA is for you. I’m going to show you exactly how to turn this all around in just 8 weeks.

WHAT WOULD LIFE BE LIKE IF…

You had a concrete, easy-to-follow plan to take you from “dreaming of my period returning” to “OMG I can’t believe it’s here! ”— with support and guidance every step of the way.

You never had to stress about your hormones & could wake up every day with confidence—knowing you have a healthy period, better bone health and a great relationship with food.

You had a peaceful, guilt-free relationship with food and exercise.

You had all the tools to overcome your biggest body image worries and tame your inner critic.

Do you want this to be your reality?

Then get ready, because it can be!

Healing HA is your roadmap to all of this and more.

JOIN THE WAITLIST

WHAT WOULD LIFE BE LIKE IF…

You had a concrete, easy-to-follow plan to take you from “dreaming of my period returning” to “OMG I can’t believe it’s here! ”— with support and guidance every step of the way.

You never had to stress about your hormones & could wake up every day with confidence—knowing you have a healthy period, better bone health and a great relationship with food.

You had a peaceful, guilt-free relationship with food and exercise.

You had all the tools to overcome your biggest body image worries and tame your inner critic.

Do you want this to be your reality?

Then get ready, because it can be!

Healing HA is your roadmap to all of this and more.

JOIN THE WAITLIST

Welcome to
Healing Hypothalamic Amenorrhea

Your A – Z Blueprint For Healing Your Hypothalamic Amenorrhea Naturally to get Your Period Back for Good

Regardless of:
-How many times you’ve tried before
-Your current relationship with food and exercise
-Whether you do or don’t want children

Healing HA gives you the exact steps to getting your hormones, period and fertility back WITHOUT the overwhelm or loneliness of trying to do it on your own.

In just 8-weeks, you’ll learn absolutely EVERYTHING you need to know about Hypothalamic Amenorrhea Recovery, so you can get your period back AND make sure it sticks around forever.

The best part? The un-matched support. If you’re feeling stuck, have a question, or just need a little bit of encouragement, I’ve got your back.

When you join
Healing Hypothalamic Amenorrhea
You Get:

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Access to our private Healing HA Community

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LIVE weekly group calls where we deep dive into each topic (recorded for replay as well)

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Education eBooks and actionable workbooks to support your learning and lifestyle changes

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Unlimited 1:1 support via the messaging platform on the membership portal

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1:1 health coaching session over Zoom upon enrolment
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3 months FREE access to Recovery Club

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MY HA STORY…

Close your eyes and imagine your life if you could FINALLY have a healthy regular period, easily & effortlessly. Now open your eyes-because it’s your new reality.

Look, I know exactly what you’re going through because I’ve been there myself too. I went 10 years without a period – 10 YEARS!!!

I got misdiagnosed with PCOS, put on the pill, and almost felt like giving up getting my period back altogether.

But I didn’t. Instead I buckled down, got help and support, put everything into action and slowly but surely my body started to heal until one day I woke up and to my amazement my period returned!

From that moment forward I knew I wanted to help women just like myself overcome the issue I had so they could recover their fertility, rediscover food freedom, enjoy better balance with exercise and have a peaceful relationship with their body.

So I set out to increase my qualifications to support women JUST LIKE YOU to recover their periods naturally. I’ve helped SO MANY women recover their periods through my 1:1 coaching and now I’ve put all of my energy and expertise into developing this course to help even more women.

MY HA STORY…

Close your eyes and imagine your life if you could FINALLY have a healthy regular period, easily & effortlessly. Now open your eyes-because it’s your new reality.

Look, I know exactly what you’re going through because I’ve been there myself too. I went 10 years without a period – 10 YEARS!!!

I got misdiagnosed with PCOS, put on the pill, and almost felt like giving up getting my period back altogether.

But I didn’t. Instead I buckled down, got help and support, put everything into action and slowly but surely my body started to heal until one day I woke up and to my amazement my period returned!

From that moment forward I knew I wanted to help women just like myself overcome the issue I had so they could recover their fertility, rediscover food freedom, enjoy better balance with exercise and have a peaceful relationship with their body.

So I set out to increase my qualifications to support women JUST LIKE YOU to recover their periods naturally. I’ve helped SO MANY women recover their periods through my 1:1 coaching and now I’ve put all of my energy and expertise into developing this course to help even more women.

Here’s a sneak preview of what we’ll cover:

Week 1: Healing HA Blueprint

Decode why your cycle went missing in the first place, learn the 5 step framework to HA recovery and map out your plan for success so you get your period back.

Week 2: Nourish Your Body to Recover and Thrive

Get specific guidelines on what, when and how to eat for HA recovery including what foods to add and reduce, a complete supplement guide, strategies for reducing bloating, and tips for those following a plant-based diet.

Week 3: Mindful Movement

Learn what and how much exercise is appropriate for HA recovery with instructions for modifying your own training regimen.

Week 4: Building Better Body Image

Rewire your brain so you can tame your inner mean girl, eat without guilt, like what you see in the mirror, and respect your here and now body. Imagine all the extra headspace you’ll have to get on with more important things!

Week 5: Chill the F*^k Out

Learn why pesky stress can be getting in the way of you getting your period back and receive a toolbox of strategies that help you quickly and easily reduce stress so your body doesn’t feel under threat and your period returns.

Week 6: Treat Yourself Better (Body and Mind)

Uncover the mindset shifts you need to make to help you stay on track with HA recovery. In this module we focus on building self-compassion, distress tolerance skills, respecting your here and now body, and dealing with negative thoughts.

Week 7: Give Your Body an Extra Boost

Discover how to track your fertile signs and what alternative therapies and additional nutrition and exercise strategies can be helpful for giving your body an extra boost in HA recovery.

Week 8: Staying on Track

How to remain committed to your recovery, dealing with comments from others, what to do when your period returns and how to ensure it doesn’t ever disappear again with a detailed relapse prevention guide.

Before

✘ No periods – overtraining, under eating, and crazy stress levels
✘ Food and exercise preoccupation
✘ Body image issues
✘ Low sex drive/libido
✘ Weak hair, skin and nails
✘ Brain fog and difficulty concentrating

After

✓ Healthy regular periods return – balanced exercise, nourishing your body to thrive, and stress in check
✓ Life freedom – food and exercise take up an appropriate and smaller amount of brain space
✓ Body acceptance, inner confidence and improved self-esteem
✓ Increased sex drive and libido (heck yes!)
✓ Stronger hair, skin and nails
✓ Improved mental clarity and performance

Before

✘ No periods – overtraining, under eating, and crazy stress levels
✘ Food and exercise preoccupation
✘ Body image issues
✘ Low sex drive/libido
✘ Weak hair, skin and nails
✘ Brain fog and difficulty concentrating

After

✓ Healthy regular periods return – balanced exercise, nourishing your body to thrive, and stress in check
✓ Life freedom – food and exercise take up an appropriate and smaller amount of brain space
✓ Body acceptance, inner confidence and improved self-esteem
✓ Increased sex drive and libido (heck yes!)
✓ Stronger hair, skin and nails
✓ Improved mental clarity and performance

Ready to get your period back for good?

JOIN THE WAITLIST

When you enrol in Healing Hypothalamic Amenorrhea You’ll Get:

✓ The 8 Module Healing Hypothalamic Amenorrhea Course Curriculum including educational eBooks and actionable workbooks (Valued at $1000)

✓ Weekly Coaching Group Calls that deep dive into that week’s topics and answer all your questions (Valued at $1000)

✓ Access to Private Healing HA Community Group with daily support (Valued at $595)

✓ Unlimited 1:1 messaging through the member portal (Valued at $750)

✓ 1:1 health coaching session over Zoom upon enrolment (valued at $197)

✓ BONUS Healthy Hormones Pantry List + Shopping Guide (Valued at $47)

✓ BONUS Healthy Hormone Recipe Book (Valued at $47)

✓ BONUS Meal Builder Guide & Snack List for HA Recovery (Valued at $94)

✓ BONUS Follow Real-Time Pilates and Home Workout Videos for HA Recovery (Valued at $197)

Total Value = $3,927AUD

Your Price Today? Only a fraction of that!

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WHAT OTHER WOMEN HAVE TO SAY:

“I got my period! I am also now well on my way to achieving more freedom with food and exercise. Sarah has equipped me with the tools I need to challenge and question my unhelpful thoughts, ability to push myself out of my comfort zone with food and ride out those inevitable hard days to move towards a happier and more flexible healthy lifestyle.” – Lucy M
“I now have less digestive gut issues, more understanding of what my body needs right now and I GOT MY PERIOD!” – Pegah S.
“Since working with Sarah I developed a healthier relationship with my body and an altogether better outlook on life. I’m not perfect, but I am in a much better position to acknowledge negative or unhealthy behaviours/thoughts. I can then minimise their impact because they seem smaller and are less consuming which allows me to still treat my body with respect. I am able to view things from a more rational outside perspective. I also was able to be consistent with healthy behaviours which got me my period back after 10+ years!!!” – Roslyn F.

Who am I and Why Did I Create This Program?

Hi I’m Sarah King, an exercise physiologist, intuitive eating counsellor, and health coach empowering women to find their healthy balance with food, fitness and their bodies.

I created the Healing Hypothalamic Amenorrhea Group Program for one simple reason – to help as many women as I can recover their period, rediscover food freedom, find balance with fitness, and improve their body image.

Being in the fitness industry myself I looked perfectly “healthy” from the outside, but inside was telling a different story.

I had NO period for 10 years, had terrible digestive issues, and my bone health was not so great either.

My body was exhausted and desperate for a break.

I wanted to keep growing my business as an exercise physiologist, but I knew in order to help others – and truly be a good role model for balanced wellbeing – I had to help myself first.

So I set off on a mission to learn everything I could about healing hypothalamic amenorrhea naturally, because I knew deep down that even after 10 years, I could get my period back.

And low and behold it did!

From that point onwards I started to specialise in women’s health and hormones as a practitioner, throwing myself into professional development courses and upskilling to ensure I could help other women going through the same experience I did.

Now I’ve taken everything I’ve learned and put it into a comprehensive program to help you do the same and get your period back for good.

JOIN THE WAITLIST

Your Questions, Answered

I’ve seen programs exactly like this but MUCH more expensive - is this price and course the real deal?
100% it’s the real deal! It’s the exact same process i take my 1:1 clients through but for a fraction of the cost. If you make the changes outlined in the program I can guarantee you’ll get a great result.
I'm pretty busy, how much time will it take me to implement the material in this program?

I recommend setting aside about 30 minutes to read the weekly course material and another 1 – 2 hours to implement the changes in the program and jump on the group calls if you can! In reality, that’s less than 1.5% of your week, so not much time at all.

What kind of 1:1 support do I get when I join?

When you enroll in the program you immediately get booked in for your first health coaching consultation. This session is conducted with either Sarah or Lucy and goes for 60 minutes via Zoom covering all aspects of recovery nutrition, exercise and lifestyle changes.

If you enroll in the VIP Plus option you get a second 1:1 coaching call to use at your convenience throughout the course.

In addition to this call, you’ll be able to chat daily with your coach via private messages. Through the chat, your coach can help answer any questions you have, help problem solve recovery roadbloacks and provide helpful coping skills to get you through those more difficult days.

What time are the group calls each week?

The group coaching calls are at 6:30pm Sydney time on odd weeks and 6:15am on even weeks of the course. They are recorded for your convenience in case you miss one, so you can watch the replay at a time that suits you.

Will my period come back in just 8 weeks?
I wish I had a crystal ball to tell you EXACTLY when your period will come back, but unfortunately my telepathic powers aren’t that strong. Your period definitely could come back in the 8 weeks, but don’t get discouraged if it doesn’t. The Healing HA Program will give you ALL the tools you need to recover so you can continue on after the course. I promise that if you consistently implement ALL the changes I outline in the course, and be patient, your period will return.
I’ve joined other programs before and didn’t receive the support I needed, how is this program different?
Support is my number one priority, that’s why I’ve created different ways for you to get in touch with me and others in the course. You’ll be able to chat with other participants and post in the Facebook group, get time to check in and ask questions on the live call, and of course have unlimited access to me through the messaging platform on the membership portal to get feedback, individualised advice and the motivation you need to make recovery happen.
Finances are a bit tight - do you offer any payment plans?

100% Yes! All enrollment options can be paid either up front or on a payment plan. You can either pay monthly, weekly, or an extended 12 week payment so you can easily sign up for the option that best suits your budget.

Can I join anytime or are there specific start dates?

This course begins on April 25th 2022. Registration opens on Monday April 11th and closes on Sunday April 24th at 5pm AEDT so you’ll need to sign up before then otherwise you’ll miss out!

What is your refund policy?

We know that committing to your recovery can be hard, but oh so worth it! If you’re wondering whether the course if right for you, we encourage you to contact us with your questions and concerns before enrolling as we do not offer refunds for change of mind.

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