Episode 53: Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray
In this episode of Holistic Health Radio, I’m joined by Dr Rebecca Ray. She is a writer, speaker and clinical psychologist with 15 years’ experience specialising in the treatment of depression, anxiety and post-traumatic stress disorder.
She knows that the space between knowing something needs to change and actually doing something about it can be tumultuous. Navigating through and stepping outside of your comfort zone can be tempered by fear, overwhelm, frustration, self-doubt and the belief that we are simply not good enough.
Yet Rebecca helps her clients calmly overcome these worries so they can turn fears into freedom and move from a state of paralysis to progress.
In today’s podcast Rebecca and I discuss:
- How to live courageously and what that actually means
- Why we self-sabotage and ways to overcome it
- Why self-kindness matters and how to show ourselves more every day
Dr. Rebecca Ray
Dr Rebecca Ray is an Author and Clinical Psychologist. Her message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection.
Rebecca has been a Clinical Psychologist for the best part of two decades and is the creator of digital courses including Overcoming Self-Sabotage: From Paralysis to Progress and Radical Courage: Transforming Fear into Freedom.
She is the author of The Art of Self-Kindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-Being. Rebecca can be found online daily, interacting with her community about finding courage and living expansive lives while going gently on ourselves.
Follow her on Instagram @drrebeccaray
Check out her website here https://rebeccaray.com.au/
Holistic Health Radio
Featuring interviews with interesting guests and experts, we bring you the personal stories and the science on how to create a healthier relationship with food, exercise, mind and body. Check out more episodes on iTunes below.
Hi future friends, I’m Sarah King, an Accredited Exercise Physiologist and health coach.
Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.