Episode 49: Staying Present & Mastering Meditation with Cassie Cameron
Today I’m joined by Cassie Cameron, a Psych-K Facilitator, Meditation Teacher, passionate wellbeing advocate, and founder of Mind High Club.
Having worked as an international model and entrepreneur for the past 10 years, Cassie knows all too well the stresses of modern life and the importance of taking time to remain present and reconnect with yourself amongst the chaos.
Today Cassie and I will be talking about:
- Her work life and how that influenced her passion for health and wellbeing
- What led her to meditation and the impact it’s had on her career and overall life
- The benefits of meditation and how we can get started with it ourselves
Cassie Cameron is a certified Meditation Teacher, Psych-K Facilitator, entrepreneur and founder of Mind High Club.
Inspired by her own journey of personal transformation and lessons learned throughout her entrepreneurial journey and her 10 year career as an international model, Cassie‘s mission is to empower others with the knowledge and tools to lead happy, healthy, successful and deeply fulfilling lives.
Mind High Club is a personal growth and wellbeing platform connecting people with transformation coaches, thought leaders, healers and a like-minded community who strive to be the best version of themselves, consciously create their own reality and collectively give back to the world.
Follow Cassie and her work online
Holistic Health Radio
Featuring interviews with interesting guests and experts, we bring you the personal stories and the science on how to create a healthier relationship with food, exercise, mind and body. Check out more episodes on iTunes below.
Hi future friends, I’m Sarah King, an Accredited Exercise Physiologist and health coach.
Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.