Episode 46: The Power of Journalling in Eating Disorder Recovery with Stefanie Jung
Today I’m joined by health coach and yoga teacher Stefanie Jung of Wholesome Stef. Born in Germany, but a citizen of the world, Stef used to have a very destructive relationship to food and her body, and struggled with anorexia, bulimia and all the nasty grey areas in between.
But one day she decided enough was enough, bought a journal, got some help along the way in the form of a health coach and started working on getting to know herself better.
Today Stef has a much gentler approach to nutrition, exercise and her body.
In this episode Stef and I discuss:
- The ups and downs of healing from an eating disorder
- The power of journaling in recovery and
- How she found her balance with food and fitness again
Stefanie Jung is a holistic health and wellness coach with a focus on helping women heal their relationship with food and their body.
After having struggled with an eating disorder in her teens, she is deeply passionate about helping women unlearn toxic diet cultures and instead embrace and accept themselves unconditionally.
Stef is also a 200h certified yoga teacher, lover of all things fitness and passionate about sustainability.
You can follow Stef on Instagram @wholesomestef
Or check out her website wholesomestef.com
READY TO BREAK FREE FROM FOOD AND BODY OBSESSION?
If you spend far too much time and energy thinking about your next meal, get down on yourself for having more than your daily allocated share of dark chocolate, or feel stuck in the binge-restrict cycle and are ready to reclaim your health, passions and life then the Body Freedom Academy is right for you.
This 6-week program with me is designed to transform your mindset through gentle, intuitive eating principles that set you up for a sustainable positive relationship with food and body.
Hi future friends, I’m Sarah King, an Accredited Exercise Physiologist and health coach.
Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.